• Peel, cut in half, slice parsnips with a french fry cutter/chipper. *If you don't have a chipper, you can use a knife, but be very careful because parsnips are hard to cut through
• Spray the bottom drawer of the air fryer or air fryer basket, depending on the type of air fryer you have.
• Spray a few squirts of cooking oil spray on top of the fires, sprinkle half of the salt and lemon pepper on the raw fries.
• Air fry at 390 degrees F (198 degrees F) for 15 minutes. *Use match cook if you're using a 2 drawer Ninja Foodi
• When done, shake, spray again (2 squirts or so) and add more lemon pepper and salt and cook for 8-10 more minutes. *you may need a bit long if they are not cooked through (soft inside) but check regularly

  *My parsnip fries took longer than sweet potato fries did (which was 20 minutes in total)

Garnish:

• You can spray again and add more lemon pepper and salt at the end, if you desire. *the additional squirt of oil will help the extra salt and lemon pepper stick.

  Serve with ketchup or any dipping sauce you like!

TO BAKE:

• *Use 3 tablespoons of olive oil instead of cooking oil spray.

  *Note: these will be higher in calories and WW points than the air fryer version
• Preheat oven temperature to 450 degrees F (232 degrees C) . (with baking sheet inside)
• Place cut, raw parsnip fries in a large bowl, add olive oil, salt, and lemon pepper, and toss to coat
• Spread on a preheated baking sheet, in a single layer, and bake for 20-15 minutes or until slightly crisp and cooked through (a fork can easily go through)
• If they are still not crisp enough on top for your liking (and you like really crispy fries), but they're browned on the bottom and cooked through, then turn the oven up to broil (500 degrees F) and cook for about 2 more minutes, keeping a close eye on them to ensure they don't burn.