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shipwreck casserole on a wooden surface with red oven mitts in background and spoon to the right.
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4.75 from 4 votes

📋 Easy Shipwreck Casserole Recipe

This Easy Shipwreck Casserole is a simple, delicious, and hearty one-pot comfort food meal that is perfect for busy weeknights or making ahead
Course dinner, lunch
Cuisine American, Canadian, North American
Keyword casserole, easy, shipwreck
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 8 servings
Calories 138kcal
Author Terri Gilson

Equipment

Ingredients

  • ½ cup celery, chopped
  • 2 potatoes, diced
  • 1 small onion, chopped
  • 3 cups frozen mixed vegetables
  • ¼ cup instant rice (uncooked)
  • 1 lb extra lean ground beef
  • 2 cans condensed tomato soup 10 oz cans

Garnish (optional)

  • green onions
  • salt
  • black pepper
US Customary - Metric

Instructions

  • Preheat the oven to 350 degrees F (176 degrees C) and spray a 2 quart casserole dish with non-stick cooking spray.
  • Add everything to the casserole dish. * Do NOT cook the ground beef in advance, add it raw.
  • Mix together.
  • Cover.
  • Cook for 1 hour and 45 minutes to 2 hours or until ground beef is cooked through.

Notes

*NOTE: This recipe was adapted from pg. 85, Cooking with Tradition
 

Nutrition

Calories: 138kcal | Carbohydrates: 13g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 35mg | Sodium: 76mg | Potassium: 379mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3495IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 2mg
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