This Healthy Hollandaise sauce is an easy, quick (5 minute) blender Hollandaise that's also Weight Watchers friendly! It's a lighter and low-fat Hollandaise sauce that's perfect on eggs benedict, vegetables and meat.
Heat in microwave on full power (covered ) for 45-60 seconds or until consistency of gravy.
🔢WW Points📖SUBSTITUTIONS & VARIATIONS
Lighter - use light butter or margarine instead
Spicy - add more Tobasco sauce and/or chili pepper flakes
🍽 EQUIPMENTYou'll need a blender (affiliate link) for this recipe, as well as a microwave (affiliate link). A whisk (affiliate link) also comes in handy!I also like to use a large creamer pitcher (affiliate link) - it's great for sauces and syrups!👪 SERVING SIZEThis low-fat Hollandaise sauce makes 16 (1.5 tbsp)servings. But you can half, double or triple the recipe by simply clicking on the blue serving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.🌡️STORAGEStore the sauce in the fridge for up to 3 days. However, when you heat it again, it will thicken up a little. These ingredients don't stand up well to freezing.💭 TOP TIPQUICK POACHED EGGS
Spray the inside of a microwave safe coffee mug with non- stick cooking spray. Break egg into mug.
Put egg into microwave for 25-35 seconds (with cover) or until egg is set. *This will also depend on the wattage of your microwave - it may need more time.
Gently loosen by running knife between inside of mug and egg and turn onto surface.
*to prevent it from popping, you can pierce the egg prior to putting it in the microwave, if you don't prefer your yolk soft/runnyMy Amazon Recommendations (affiliate links)
📋 Healthy Hollandaise Sauce Recipe
Amount Per Serving (1.5 tbsp)
Calories 71Calories from Fat 63
% Daily Value*
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Vitamin A 169IU3%
Vitamin C 1mg1%
* Percent Daily Values are based on a 2000 calorie diet.