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Healthy Hollandaise sauce in a large white creamer, with a bowl of green grapes in background and grey linen
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📋 Healthy Hollandaise Sauce (low-fat) Recipe

This Healthy Hollandaise sauce is an easy, quick (5 minute) blender Hollandaise that's also Weight Watchers friendly! It's a lighter and low-fat Hollandaise sauce that's perfect on eggs benedict, vegetables and meat.
Course condiment
Cuisine American, French
Keyword healthy, Hollandaise, light, sauce
Special Diet Vegetarian, Weight Watchers
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 16 servings
Calories 71kcal
Author Terri Gilson

Ingredients

  • 3 egg yolks
  • â…“ cup unsweetened applesauce
  • 1 ½ tablespoon lemon juice from concentrate
  • 3 tablespoon olive oil
  • â…“ cup unsalted butter melted
  • 2-3 dashes Tabasco sauce
  • ½ teaspoon mustard powder/ground mustard
  • 1 teaspoon cornstarch
US Customary - Metric

Instructions

  • Blend everything together 1-2 mins until smooth.
    hollandaise sauce blended in blender bowl
  • Heat in microwave on full power (covered ) for 45-60 seconds
    Hollandaise sauce in a white bowl in microwave
  • Or until it has the consistency of gravy.
    Hollandaise sauce in a white bowl with a whisk

Notes

*Please see post contents for important recipe information and substitutions
Nutrition Facts
📋 Healthy Hollandaise Sauce (low-fat) Recipe
Amount Per Serving (1.5 tbsp)
Calories 71 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 47mg16%
Sodium 6mg0%
Potassium 11mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 169IU3%
Vitamin C 1mg1%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1.5tablespoon | Calories: 71kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 6mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg