Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Pin
4.50
from
2
votes
🥣 Creamy Carrot Tomato Soup Recipe (Award-winning)
This Award-winning Creamy Carrot Tomato Soup with beef is a one-pot meal that is healthy, hearty, and delicious! Substitute ground turkey or chicken for ground beef or eliminate the meat altogether and make it vegetarian.
Course
Main Course, Side Dish, Soup
Cuisine
North American
Keyword
award-winning, carrot, chowder, creamy, soup
Special Diet
Weight Watchers
Prep Time
15
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
15
minutes
minutes
Servings
6
servings
Calories
172
kcal
Author
Terri Gilson
Equipment
soup pot
food processor
box grater
Ingredients
1
lb
extra lean or lean ground beef
or substitute ground chicken or turkey
½
cup
chopped celery
½
cup
medium onion
chopped
1
cup
chopped green pepper
3
cups
grated carrots
1
32 oz can
tomato juice
1
10 oz can
cream of celery soup
undiluted
1
10 oz can
condensed cream of mushroom soup
undiluted
6
cups
beef or vegetable soup stock
1
teaspoon
fresh garlic, minced
1
teaspoon
dried marjoram
Garnish (optional):
Crispy Fried Onions
US Customary
-
Metric
Instructions
In a large pot or large dutch oven, brown the ground beef on the stove top. over medium heat (or ground chicken or turkey).
Combine the remaining ingredients and begin to cook on medium heat.
Bring the soup to a boil, then reduce and simmer on low heat, uncovered, for 1 hour or until vegetables are tender.
Garnish:
Garnish with crispy fried onions, if desired.
Notes
Â
Nutrition Facts
🥣 Creamy Carrot Tomato Soup Recipe (Award-winning)
Amount Per Serving
Calories
172
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 3g
19%
Cholesterol
49mg
16%
Sodium
104mg
5%
Potassium
532mg
15%
Carbohydrates
9g
3%
Fiber 2g
8%
Sugar 4g
4%
Protein
16g
32%
Vitamin A
10820IU
216%
Vitamin C
25.2mg
31%
Calcium
41mg
4%
Iron
2.1mg
12%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories:
172
kcal
|
Carbohydrates:
9
g
|
Protein:
16
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
49
mg
|
Sodium:
104
mg
|
Potassium:
532
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
10820
IU
|
Vitamin C:
25.2
mg
|
Calcium:
41
mg
|
Iron:
2.1
mg