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shredded zucchini on a plate with zucchini in the background
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📋 Shredded Zucchini & Feta Sauté Recipe

This 5 ingredient shredded zucchini recipe is a healthy and easy side dish that's Weight Watchers friendly at 3 WW points on the blue plan. Sautéed with garlic and dill, using low-fat (light) feta, it's a delicious, gluten-free and low calorie veggie dish that can be made in 20 minutes! Bonus: It's also keto friendly!
Course Side Dish
Cuisine American
Keyword zucchini
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 servings
Calories 111kcal

Ingredients

  • 4 zucchini medium, shredded
  • 1 cup feta cheese ** I use light/low-fat
  • 4 cloves garlic
  • 1 tablespoon olive oil
  • 1 tablespoon dill

Instructions

  • Heat oil in medium pan on stovetop on medium- low. 
  • Add half of the garlic and heat for one minute. 
  • Add zucchini and remaining garlic. Sauté for about 12 minutes. 
    Shredded Zucchini & Feta Saute | healthy - Foodmeanderings. com
  • Mix in dill. Add feta, cover and cook for another additional 3 minutes until cheese is partially melted. Drain off excess liquid and serve with a sprig of fresh dill (optional)
    Shredded Zucchini & Feta Saute | healthy - Foodmeanderings.com

Notes

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Nutrition Facts
📋 Shredded Zucchini & Feta Sauté Recipe
Amount Per Serving
Calories 111 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 22mg7%
Sodium 289mg13%
Potassium 364mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 5g10%
Vitamin A 365IU7%
Vitamin C 24mg29%
Calcium 148mg15%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
 
 

Nutrition

Calories: 111kcal | Carbohydrates: 5g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 289mg | Potassium: 364mg | Fiber: 1g | Sugar: 4g | Vitamin A: 365IU | Vitamin C: 24mg | Calcium: 148mg | Iron: 0.7mg