Shredded Zucchini & Feta Sauté

Zucchini & Feta Saute | healthy, side dish - Foodmeanderings. com

5 from 7 votes

Shredded Zucchini & Feta Sauté

This 5 ingredient shredded zucchini recipe is a healthy and easy side dish that's Weight Watchers friendly at 3 WW points on the blue plan. Sautéed with garlic and dill, using low-fat (light) feta, it's a delicious, gluten-free and low calorie veggie dish that can be made in 20 minutes! Bonus: It's also keto friendly!

Course Side Dish

Cuisine American

Keyword zucchini

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings servings

Calories 111kcal

Ingredients

4 zucchini medium, shredded
1 cup feta cheese ** I use light/low-fat
4 cloves garlic
1 tbsp olive oil
1 tbsp dill

Instructions

Heat oil in medium pan on stovetop on medium- low.
Add half of the garlic and heat for one minute.
Add zucchini and remaining garlic. Sauté for about 12 minutes.
Mix in dill. Add feta, cover and cook for another additional 3 minutes until cheese is partially melted. Drain off excess liquid and serve with a sprig of fresh dill (optional)

Notes

Nutrition Facts

Shredded Zucchini & Feta Sauté

Amount Per Serving

Calories 111 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Cholesterol 22mg7%

Sodium 289mg13%

Potassium 364mg10%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 4g4%

Protein 5g10%

Vitamin A 365IU7%

Vitamin C 24mg29%

Calcium 148mg15%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.

*** Using low-fat/light feta cheese will reduce calories and fat content in this recipe (my nutritional analysis does not have an option for low-fat/light feta, so I was unable to calculate the recipe using it)

Nutrition