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📋 Shredded Zucchini and Feta Sauté Recipe
This 5 ingredient shredded zucchini recipe is a low carb fried zucchini recipe that's a healthy and easy side dish. Sautéed with garlic and dill, using low-fat (light) feta, it's a delicious, gluten-free and low calorie veggie dish that can be made in 20 minutes! Bonus: It's also Weight Watchers and keto friendly!
Course
Side Dish
Cuisine
American, Canadian
Keyword
feta, shredded, zucchini
Special Diet
keto, Vegetarian, Weight Watchers
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
servings
Calories
58
kcal
Author
Terri Gilson
Equipment
food processor
wok
Ingredients
4
medium zucchini
shredded
1
cup
feta cheese
** I use light/low-fat
4
cloves
garlic
1
tablespoon
olive oil
1
tablespoon
dill
*fresh is best
Garnish
parmesan cheese (optional)
additional dill
US Customary
-
Metric
Instructions
Heat oil in medium pan on stovetop on medium- low.
Add half of the garlic and heat for one minute.
Add zucchini and the remaining garlic. SautĂ© over medium heat for about 12 minutes.Â
Mix in dill. Add feta, cover and cook for another additional 3 minutes until cheese is partially melted. Drain off excess liquid.
Garnish
Serve with a sprig of fresh dill and a sprinkle of parmesan cheese (optional)
Notes
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Nutrition Facts
📋 Shredded Zucchini and Feta Sauté Recipe
Amount Per Serving
Calories
58
Calories from Fat 18
% Daily Value*
Fat
2g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol
3mg
1%
Sodium
182mg
8%
Potassium
262mg
7%
Carbohydrates
5g
2%
Fiber 1g
4%
Sugar 3g
3%
Protein
6g
12%
Vitamin A
200IU
4%
Vitamin C
18mg
22%
Calcium
19mg
2%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition
Calories:
58
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
182
mg
|
Potassium:
262
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
200
IU
|
Vitamin C:
18
mg
|
Calcium:
19
mg
|
Iron:
0.4
mg