This deep dish style egg white healthy breakfast pizza is not only better for you (low calorie and low-fat), it's a family friendly, tasty and healthy breakfast for a busy weekday morning. It also makes a great dinner. And because it's pizza, the kids love it!
Cuisine North American
Keyword breakfast, egg white, healthy, pizza
Prep Time 10minutes
Cook Time 45minutes
Total Time 55minutes
Author Terri Gilson
112- inchgiant whole wheat pita (Balady bread )** for gluten-free use a gluten-free pita bread
1 cupBurnbrae Farms Naturegg Simple Egg Whites
1-150 g package of extra lean/low-fat honey maple ham deli slices (6-7 pieces) cut into approximately 1 inch squares)
⅔cuppizza sauceyour favourite brand
1 ½ tablespoonparmesan cheesefat-free
½ cuplow-fat cheddar cheese
2tablespoonchives (fresh preferrably)finely chopped * you can substitute green onion if you can't get your hands on chives
Spray a 10" cast iron frying pan with non-stick cooking spray. If you don't have a cast iron frying pan, you can use a tart pan, a deep dish pizza pan or any 10" pan with raised edges.
Set pita inside. Ensure that sides of pita are raised. Top pita with pizza sauce and half of the ham.
Mix Burnbrae Farms Naturegg Simple Egg Whites with chives and pour on top.
Add remaining ham, then mushrooms and cheddar cheese. Sprinkle with parmesan cheese.
Place on middle rack in prepared oven and bake for approximately 40- 50 minutes or until egg are set (no longer runny).
Serve immediately or refrigerate for up to 3 days and reheat in microwave for approximately 45 seconds
📖 Variations & Substitutionsham - you could use low-fat turkey sausage as a substitutechives- you could use green onions as a substitutemushrooms - you could use another vegetable like peppers, if you're not a fanother - add other healthy pizza toppings you like such as jalapenos, black olives, white onionsMy Amazon Recommendations (affiliate links)
🍕 Better for You Breakfast Pizza Recipe
Amount Per Serving
Calories 77Calories from Fat 9
% Daily Value*
Vitamin A 510IU10%
Vitamin C 2.7mg3%
* Percent Daily Values are based on a 2000 calorie diet.