Cook chicken breast on stove top until no longer pink. Cut into bite sized pieces and set aside.
Heat oil in medium pot on medium heat for 1-2 minutes. Add minced garlic and saute for 5 minutes. Add tomatoes and tomato paste, then add spices and saute for 5 minutes.
Stir in water and heat sauce over medium to high heat until sauce is thoroughly warm.
Reduce heat to low and whisk in Greek yogurt and condensed milk and heat until warm, whisking constantly.
Once warm, set aside, then add chicken.
Serve over jasmine rice, basmati rice or cauliflower rice.
*Note: The WW points calculated do not include rice**Note: This recipe is 5 WW points on blue. However, I originally calculated this recipe as 8 WW points on blue, based on the nutritional information in my blog's nutritional calculator. However, I have recently learned that it's not as accurate as creating the recipe in the WW app, as the app accounts for 0 (ZERO) points and my blog's calculator does not. My Amazon Recommendations (affiliate links)
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📋 Healthy Butter Chicken Recipe
Amount Per Serving
Calories 288Calories from Fat 72
% Daily Value*
Saturated Fat 2g13%
Vitamin A 1165IU23%
Vitamin C 7.8mg9%
* Percent Daily Values are based on a 2000 calorie diet.