📋 Pico de Gallo Salsa Recipe

Pico de Gallo Salsa. garnished with 2 lime wedges, in a white bowl surrounded by nacho chips

5 from 1 vote

📋 Pico de Gallo Salsa Recipe

This healthy Pico de Gallo Salsa Recipe or Salsa Fresca is chock-full of fresh, chunky, diced tomatoes, red onions, peppers and cilantro, with just the right amount of spice! It's also ZERO (0) Weight Watchers freestyle smart points!

Course Snack

Cuisine Mexican

Keyword fresh, pico de gallo, salsa

Prep Time 15 minutes

Total Time 15 minutes

Servings servings

Calories 16kcal

Author Terri Gilson

Ingredients

½ jalapeno, chopped
juice of 2 limes
½ red onion, chopped
4 tomatoes (roma), chopped
2 tablespoon fresh cilantro finely chopped
1 small red pepper, chopped * or ½ of a large pepper
1 small yellow pepper, chopped * or ½ of a large pepper
1 small green pepper, chopped * or ½ of a large pepper
½ teaspoon salt
3-4 cloves garlic, minced

Instructions

Mix all ingredients together in bowl.

Notes

*NOTE: if you have never chopped fresh jalapenos before, I recommend wearing food safe gloves. Either way, be very careful and don't touch your mouth, nose or eyes (they will burn) during the preparation process (try not to touch the inside of the pepper). If your hands begin to sting, soak them in milk.

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Nutrition Facts

📋 Pico de Gallo Salsa Recipe

Amount Per Serving

Calories 16

% Daily Value*

Sodium 148mg6%

Potassium 132mg4%

Carbohydrates 3g1%

Sugar 1g1%

Vitamin A 550IU11%

Vitamin C 35.3mg43%

Calcium 7mg1%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition