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Pico de Gallo Salsa. garnished with 2 lime wedges, in a white bowl surrounded by nacho chips
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5 from 1 vote

Pico de Gallo Salsa

This healthy Pico de Gallo Salsa or Salsa Fresca is chock-full of fresh, chunky, diced tomatoes, red onions, peppers and cilantro, with just the right amount of spice! It's also ZERO  (0) Weight Watchers freestyle smart points!
Course Snack
Cuisine Mexican
Keyword pico de gallo, salsa
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 16kcal
Author Terri Gilson

Ingredients

  • ½ jalapeno, chopped
  • juice of 2 limes
  • ½ red onion, chopped
  • 4 tomatoes (roma), chopped
  • 2 tbsp fresh cilantro finely chopped
  • 1 small red pepper, chopped * or ½ of a large pepper
  • 1 small yellow pepper, chopped * or ½ of a large pepper
  • 1 small green pepper, chopped * or ½ of a large pepper
  • ½ tsp salt
  • 3-4 cloves garlic, minced

Instructions

  • Mix  all ingredients together in bowl.

Notes

*NOTE: if you have never chopped fresh jalapenos before, I recommend wearing food safe gloves. Either way, be very careful and don't touch your mouth,  nose or eyes (they will burn) during the preparation process (try not to touch the inside of the pepper). If your hands begin to sting, soak them in milk. 
 
Nutrition Facts
Pico de Gallo Salsa
Amount Per Serving
Calories 16
% Daily Value*
Sodium 148mg6%
Potassium 132mg4%
Carbohydrates 3g1%
Sugar 1g1%
Vitamin A 550IU11%
Vitamin C 35.3mg43%
Calcium 7mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 16kcal | Carbohydrates: 3g | Sodium: 148mg | Potassium: 132mg | Sugar: 1g | Vitamin A: 550IU | Vitamin C: 35.3mg | Calcium: 7mg | Iron: 0.2mg