Cook frozen green peas and frozen broccoli in microwave each for about 3 minutes. Set aside
Cook chicken on stove top until done (no longer pink). and cut into ½ inch cubes. Set aside.
In large pot, heat olive oil over medium-high heat. When hot, add onions, stirring often, until onions are softened, about 4-5 minutes. Add chicken and Italian seasoning.
Add reserved pasta water, stirring the entire time. Then add yogurt, garlic. salt and condensed milk. Add cornstarch and cook on med- low heat until it starts to thicken.
Remove from heat, add in sour cream, lemon zest, lemon juice. If it's not thick enough (consistency of gravy) return to medium low heat and gradually add a little more cornstarch, cooking until thickened.
Add cooked peas and broccoli. Stir gently to combine. Serve over pasta.
Garnish with lemon wedges
Healthy Creamy Lemon Chicken Pasta
Amount Per Serving
Calories 378Calories from Fat 72
% Daily Value*
Saturated Fat 3g19%
Vitamin A 769IU15%
Vitamin C 86mg104%
* Percent Daily Values are based on a 2000 calorie diet.