This Microwave Omelette in a Mug is a quick and easy breakfast that's perfect for busy mornings! It's Weight Watchers Friendly at 0 WW points on the blue plan.
Spray a large microwave safe mug (12 to 16 ounces) with non-stick cooking spray
Crack 3 eggs into the mug,
Add 1 tablespoon of water, green onion, black olives, grated cheese and beat with a fork.
Microwave for 30 second then remove and whisk with fork.
Microwave for another 30 seconds, remove again and whisk again.
Return to the microwave and cook for another 40 seconds (* This worked for my 1200 W microwave but you many need more or less time, depending on the wattage of your microwave)
Garnish
Garnish with salsa, if desired
Notes
Nutrition Facts
Microwave Omelette in a Mug
Amount Per Serving (1 mug)
Calories 36Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 13mg4%
Sodium 195mg8%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 60IU1%
Vitamin C 1mg1%
Calcium 44mg4%
* Percent Daily Values are based on a 2000 calorie diet.