📋Microwave Omelette in a Mug Recipe
This Microwave Omelette in a Mug is a quick and easy breakfast that's perfect for busy mornings! It's also Weight Watchers Friendly.
Servings 1 serving
Calories 220kcal
Equipment
- microwave
Ingredients
- 3 whole eggs
- 1 tablespoon water
- 1 tablespoon green onion, chopped
- 1 tablespoon sliced black olives
- 1.5 tablespoon low fat sharp cheddar cheese
Garnish
Instructions
- Spray a large microwave safe mug (12 to 16 ounces) with non-stick cooking spray
- Crack 3 eggs into the mug,
- Add 1 tablespoon of water, green onion, black olives, grated cheese and beat with a fork.
- Microwave for 30 second then remove and whisk with fork.
- Microwave for another 30 seconds, remove again and whisk again.
- Return to the microwave and cook for another 40 seconds (* This worked for my 1200 W microwave but you many need more or less time, depending on the wattage of your microwave)
Garnish
- Garnish with salsa, if desired
Notes
🔢WW Points
This recipe 1 WW point on my plan, but you can find out how much this recipe is on your WW plan by clicking HERE!
📖 Variations
I use black olives, green onions and low-fat cheddar cheese, but you could mix up the toppings/fillings and use anything you like! Some other options (that won't add extra points) are:
- mushrooms
- green peppers
- sliced tamed jalapenos
- fresh herbs
- spinach
Nutrition Facts
📋Microwave Omelette in a Mug Recipe
Amount Per Serving (1 mug)
Calories 220
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 493mg164%
Sodium 378mg16%
Potassium 209mg6%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 19g38%
Vitamin A 826IU17%
Vitamin C 1mg1%
Calcium 126mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1mug | Calories: 220kcal | Carbohydrates: 2g | Protein: 19g | Fat: 15g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 493mg | Sodium: 378mg | Potassium: 209mg | Fiber: 1g | Sugar: 1g | Vitamin A: 826IU | Vitamin C: 1mg | Calcium: 126mg | Iron: 2mg