Go Back
–+ servings
Microwave Omelette in a Mug being held up on a spoon over mug
Print Pin

Microwave Omelette in a Mug

This Microwave Omelette in a Mug is a quick and easy breakfast that's perfect for busy mornings! It's Weight Watchers Friendly at 0 WW points on the blue plan.
Course Breakfast, brunch
Cuisine American, Canadian
Keyword eggs, microwave, mug, omelette
Prep Time 4 minutes
Cook Time 2 minutes
Total Time 6 minutes
Servings 1 serving
Calories 36kcal
Author Terri Gilson

Equipment

  • microwave

Ingredients

  • 3 whole eggs
  • 1 tbsp water
  • 1 tbsp green onion, chopped
  • 1 tbsp sliced black olives
  • 1.5 tbsp low fat sharp cheddar cheese

Garnish

US Customary - Metric

Instructions

  • Spray a large microwave safe mug (12 to 16 ounces) with non-stick cooking spray
  • Crack 3 eggs into the mug,
    3 raw eggs in a mug
  • Add 1 tablespoon of water, green onion, black olives, grated cheese and beat with a fork.
    eggs with black olives, green onion and cheese
  • Microwave for 30 second then remove and whisk with fork.
    egg mixture being beaten with a fork
  • Microwave for another 30 seconds, remove again and whisk again.
    beat omelette again with a fork
  • Return to the microwave and cook for another 40 seconds (* This worked for my 1200 W microwave but you many need more or less time, depending on the wattage of your microwave)
    cook mug omelette for another 40 seconds

Garnish

  • Garnish with salsa, if desired
    mug omelette garnished with salsa

Notes

 
Nutrition Facts
Microwave Omelette in a Mug
Amount Per Serving (1 mug)
Calories 36 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 13mg4%
Sodium 195mg8%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 60IU1%
Vitamin C 1mg1%
Calcium 44mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mug | Calories: 36kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 195mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 44mg