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chocolate mug cake being held up on a spoon
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5 from 1 vote

📋 Microwave Chocolate Banana Mug Cake Recipe

This Microwave Chocolate Banana Mug Cake (WW mug cake) is flourless, gluten-free, healthy and Weight Watchers Friendly at only 2 points on the blue plan. It takes under 2 minutes to make and will totally satisfy any chocolate craving!
Course Dessert, Snack
Cuisine American, Canadian
Keyword banana, chocolate, mug cake, weight watchers
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 mug cake
Calories 236kcal
Author Terri Gilson

Ingredients

  • 1 banana mashed
  • 3 tablespoons cocoa powder
  • 1 egg
  • ¼ teaspoon almond extract
  • 1 teaspoon agave syrup * can substitute honey but will need to use a little more to get the same level of sweetness (adjust points accordingly)

Topping

  • light whipped cream (if desired)

Instructions

  • Spray an 8-10 oz microwave safe mug with non stick cooking spray.
  • Mash banana with a fork. *I like to do this in a bowl, then pour into the mug (it's less messy)
    banana mashed with fork
  • Whisk all ingredients together.
    ingredients whisked together
  • Whisk until smooth.
    ingredients whisked until smooth
  • Pour into prepared mug.
    ingredients poured into prepared mug
  • Microwave for 1 minute and 30 seconds. Cool and enjoy with a dollop of light whipped cream, if desired ( 1 WW blue point)
    mug cake cooked in microwave

Notes

 
🎥 Video: Pinterest Video Pin
My Amazon Recommendations (affiliate links)

*NOTE: Dairyland and Gay Lea are both brands that are only 1 WW point on the blue plan
can of whipped cream
Nutrition Facts
📋 Microwave Chocolate Banana Mug Cake Recipe
Amount Per Serving (1 mug)
Calories 236 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 164mg55%
Sodium 67mg3%
Potassium 714mg20%
Carbohydrates 44g15%
Fiber 8g33%
Sugar 22g24%
Protein 10g20%
Vitamin A 313IU6%
Vitamin C 10mg12%
Calcium 50mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mug | Calories: 236kcal | Carbohydrates: 44g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 67mg | Potassium: 714mg | Fiber: 8g | Sugar: 22g | Vitamin A: 313IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg