This healthy and easy NO COOK Chicken Taco salad in a jar is quick to put together and uses canned chicken breast so it requires no cooking. It's Weight Watchers friendly at only 2 WW points on the blue plan! It's the perfect, on-the-go ready to eat lunchbox meal for adults and kids!
Mix hot water and taco seasoning together to form a paste.
Mix paste with drained chicken breast, stirring it and breaking mixture up with a fork until well incorporated (will look similar to pulled chicken)
In 4 -8 oz mason jars, add lettuce to the bottom, dividing evenly between all 4 jars, then add tomatoes.
Next add taco flavored chicken breast mixture, dividing evenly by all 4 jars.
Then add 2 tbsp of sour cream to each jar, followed by 2 tbsp of salsa.
Divide green onions by all 4 jars and add on top of salsa.
Sprinkle on cheese (dividing evenly by 4 jars)
Garnish with ¼ of a large taco shell or a couple tortilla chips. If packing for lunch, pack the taco shell/tortilla chips separately. Garnish with lime and/or cilantro if you like it and have it on hand)
*NOTE: the WW points were calculated in my WW app, as it accounts for 0 (Zero) point foods and is therefore more accurate than this blog's calculator
Mason Jar Chicken Taco Salad
Amount Per Serving (1 jar)
Calories 167Calories from Fat 27
% Daily Value*
Saturated Fat 1g6%
Vitamin A 1842IU37%
Vitamin C 23mg28%
* Percent Daily Values are based on a 2000 calorie diet.