This WW Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions. It's 0 (Zero) WW points on blue and only 3 WW points on blue with plum sauce and sesame seeds!
Course dinner, lunch, supper
Cuisine American, Asian, North American
Keyword egg roll in a bowl, ground turkey, weight watchers
Prep Time 10minutes
Cook Time 10minutes
Total Time 20minutes
Author Terri Gilson
1 ½teaspoonolive oil
1poundground turkey breast (you can substitute ground chicken breast)(99% fat free)
4teaspoonminced fresh ginger*See NOTES for easy way to grate ginger
In large, deep skillet or wok, brown ground turkey in olive oil, over medium heat, until cooked (no longer pink)
Add remaining ingredients and cover pan with lid and let cook over medium- low heat until vegetables are soft (about 10 minutes)
Garnish with plum sauce (2 tablespoon is 2 WW points) and sesame seed (1 teaspoon = 1 WW point) and serve warm. You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points.
📖 VariationsThis ww egg roll in a bowl is both low-carb and dairy free! You can also make it gluten-free by using a gluten-free soy sauce and gluten-free plum sauce. This dish tastes like an inside out egg roll. It has all the delicious flavors of your favorite deep-fried Chinese restaurant appetizer, but comes together in a lighter, faster and healthier one-pan dinner that’s ready in about 20 minutes. I made some brown rice to go with it for the family, but it's purely optional. And you could also serve it with cauliflower rice.🌶️🌶️ Can I make this spicy?YES! If you want it a little spicier, without adding points, just add sriracha sauce. However, you'll need to keep that to 1 teaspoon, as anything over and above 1 teaspoon is 1 WW point.💭 Top tip Store your fresh ginger in the freezer!This recipe uses fresh ginger and ginger is usually a real pain to store because it goes bad so fast. I store my ginger in the freezer in a small freezer bag, pull it out and peel it with a carrot peeler, then grate it right into my food. It lasts several months in the freezer and this hack saves you both time and money!My Amazon Recommendations (affiliate links)
📋 WW Egg Roll in a Bowl
Amount Per Serving (1 cup)
Calories 85Calories from Fat 18
% Daily Value*
Saturated Fat 1g6%
Vitamin A 196IU4%
Vitamin C 37mg45%
* Percent Daily Values are based on a 2000 calorie diet.