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pumpernickel spinach dip bread bowl, surrounded by bread on a white plate
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5 from 1 vote

📋 Pumpernickel Spinach Dip Recipe

This easy and flavorful Pumpernickel Spinach Dip is made with a few simple ingredients, is quick to whip up and is perfect for your next party, game day or potluck. The best part is this delicious dip is served in an edible bowl!
Course Appetizer, Snack
Cuisine American, Canadian, North American
Keyword dip, pumpernickel, spinach
Special Diet Vegetarian
Prep Time 10 minutes
refrigeration 6 hours
Total Time 6 hours 10 minutes
Servings 15 servings
Calories 155kcal
Author Terri Gilson

Equipment

Ingredients

  • 1 cup light sour cream
  • 1 cup Hellman's ½ the fat mayonnaise
  • 10 oz -pkg of frozen chopped spinach
  • 1.4 ounce -pkg of Knorr vegetable soup mix
  • 1 whole round (unsliced) loaf of pumpernickel bread
US Customary - Metric

Instructions

  • Defrost frozen spinach and drain well (squeeze out excess liquid with a large spoon, pressing through a sieve or with hands)
  • Combine drained spinach, sour cream and soup mix.
    dip ingredients in a glass bowl with a wooden spoon
  • Mix well.
    Ingredients in pumpernickel spinach dip mix together in glass bowl with wooden spoon
  • Store in the fridge (covere) for at least 6 hours.
    dip ingredients in glass bowl, covered with plastic wrap
  • Cut into the top of the round loaf, in a circle.
    knife cutting into pumpernickel loaf
  • Remove the center of the loaf.
    hollowed out pumpernickel loaf
  • Cut the pieces you removed into squares for serving and place those bread cubes around the loaf.
    Once the dip has been refrigerated for 6 hours, fill the bread with the dip.
    Garnish with a little grated carrot or green onions, if desired.
    pumpernickel spinach dip bread bowl, surrounded by bread on a white plate

Notes

From: Pg. 4 "Generations of Cooking" (The Currie family cookbook /my family's cookbook)
Nutrition Facts
📋 Pumpernickel Spinach Dip Recipe
Amount Per Serving (0.25 cup)
Calories 155 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 8mg3%
Sodium 565mg25%
Potassium 192mg5%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
Vitamin A 2277IU46%
Vitamin C 1mg1%
Calcium 74mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 0.25cup | Calories: 155kcal | Carbohydrates: 21g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 565mg | Potassium: 192mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2277IU | Vitamin C: 1mg | Calcium: 74mg | Iron: 1mg