📋 Rhubarb Smoothie recipe

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5 from 1 vote

This healthy Rhubarb Smoothie is creamy, light and has a unique hint of licorice flavor, using fresh or frozen rhubarb.

Course Breakfast, Dessert, Snack

Cuisine American, Canadian, North American

Keyword frozen rhubarb, rhubarb, smoothie

Allergen vegetarian

Prep Time 5

Total Time 5

Servings servings

Calories 152kcal

Author Terri Gilson

Equipment

blender

Ingredients

2 cups 1% milk
1 teaspoon vanilla extract
1 teaspoon fennel seed or ground fennel *you can add more or less to your liking
½ cup Greek yogurt
2 whole bananas (small to medium-sized)
2 ½ cups frozen rhubarb
4 tablespoon agave

US Customary - Metric

Instructions

Put all ingredients (except chia seeds) in blender and blend until smooth (about 1 minute)
*Add additional sweetener to your liking, if desired.
Garnish with chia seeds and chopped rhubarb and a stalk of rhubarb, if desired.

Notes

Top tip:

It's best to use ground fennel seeds. If you don't have ground, you can grind them with a mortar and pestle or in a coffee grinder

Storage:

Store this smoothie in an airtight container in the fridge for up to 24 hours. However, keep in mind that the longer it sits in the fridge, the more the banana flavor takes over and the banana will make it brown, as well.

Can you leave smoothies in the fridge overnight?

Yes, you can leave smoothies in the fridge overnight in an airtight container. However, if you have banana in your smoothie, you'll want to use it as soon as possible, as the banana will start to turn the smoothie a brown color and the banana flavor will become much stronger.

Nutrition