📋Pan fried Venison Steak Recipe
This Pan fried Venison Steak recipe is juicy, quick and easy to make with pantry ingredients and so delicious!
Servings 6 servings
Calories 226kcal
Ingredients
- 2-3 tablespoon cooking oil
- 2 lbs venison (round or loin) 3-4 inch pieces
- 4 whole onions chopped in ½ circles
- 2 teaspoon garlic powder
- 2 teaspoon dried parsley
Garnish
- fresh parsley
Instructions
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- Sprinkle onion with half the parsley and garlic powder.
- Microwave onions for 6 minutes.
- Add oil to the skillet
- Add meat to the hot oil in the skillet, sprinkle with half the remaining garlic powder and parsley.
- Cook until rare, then flip over, reduce to medium and sprinkle with the remaining parsley and garlic
- Turn down to low and cook until medium rare (internal temp of 130–135°F/54–57°C). Add onions. Cooking time will depend on the size of the steaks and thickness of the meat
Garnish
- Garnish with fresh parsley, if desired
Notes
*See post contents for important recipe information, substitutions and tips!
Nutrition Facts
📋Pan fried Venison Steak Recipe
Amount Per Serving
Calories 226
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 129mg43%
Sodium 78mg3%
Potassium 495mg14%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.1g0%
Protein 35g70%
Vitamin A 1IU0%
Vitamin C 0.1mg0%
Calcium 9mg1%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 226kcal | Carbohydrates: 1g | Protein: 35g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 129mg | Sodium: 78mg | Potassium: 495mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 9mg | Iron: 5mg
