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chipotle mashed potatoes in red serving dish with wooden spoon in bowl and lid and salt and pepper shakers in background
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📋 Chipotle Mashed Potatoes Recipe

These Chipotle Mashed Potatoes will add a little spice to your dinner plate! They are a healthy mashed potato recipe, made with red potatoes a homemade, low-fat buttermilk, garlic and chipotle in adobo sauce and there's no peeling required! They are also gluten-free and Weight Watchers Friendly.
Course Side Dish
Cuisine American, Mexican
Keyword chipotle, healthy, mashed potatoes, spicy
Special Diet Vegetarian, Weight Watchers
Allergen gluten-free, vegetarian, weight watchers
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 servings
Calories 94kcal
Author Terri Gilson

Ingredients

  • 1 cup 1 % milk
  • 1 tsp white vinegar
  • 2 lb red potatoes, scrubbed and cut into 2 inch chunks (do not peel) 6-8 medium potatoes
  • 1 tablespoon chopped, canned chipotles in adobo sauce *add more if desired
  • 3 tsp minced garlic about 3 cloves of garlic
  • 1 teaspoon salt
  • ½ teaspoon peppper
US Customary - Metric

Instructions

  • Add vinegar to milk and set aside in 1 cup liquid measuring cup.
    ingredients for homemade buttermilk
  • Place chopped potatoes in a large pot and cover with enough cold water to cover plus 2 inches above. Bring potatoes to a boil over high heat, then reduce and simmer on low heat until potatoes are tender (a fork can easily go through- about 10 minutes).
  • Drain well.
  • Add chopped chipotle in adobo sauce to milk and stir until blended. Return the potatoes to the pot, add milk mixture, garlic and salt and pepper. Mash until blended.
  • Garnish: add additional chipotle on top, if desired and sprinkle on parsley flakes.
    collage of 4 photos showing how to make chipotle mashed potatoes

Notes

*See post for important recipe information, substitutions and tips!
Nutrition Facts
📋 Chipotle Mashed Potatoes Recipe
Amount Per Serving (0.666 cups)
Calories 94 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 336mg15%
Potassium 565mg16%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 113IU2%
Vitamin C 10mg12%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 0.666cups | Calories: 94kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 336mg | Potassium: 565mg | Fiber: 2g | Sugar: 3g | Vitamin A: 113IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg