📋 Healthy Banana Chocolate Chip Muffins with Pineapple Recipe
These Healthy Banana Chocolate Chip Muffins with Pineapple are a delicious tropical blend of pineapple and banana (with semi sweet chocolate chips), baked into tender, moist and delicious muffins. They use up your overripe bananas and freeze well, so they are perfect for the lunch bag, a quick breakfast, snack or dessert!
Preheat oven to 350 degrees F/175 degrees C. Line a muffin tin with paper liners or spray with non-stick cooking spray.
In a large bowl, stir together flours, sugar, baking soda, salt and cinnamon.
In another separate large bowl, beat eggs with whisk and continue to whisk in bananas, pineapple with liquid, applesauce and oil until blended.
Add wet ingredients to dry ingredients all at once; stir just until moistened. Then stir in chocolate chips.
Spoon into prepared muffin tins, filling to ⅔ full.
Bake in 350°F oven for 25 to 30 minutes or cake tester or toothpick comes out clean.
Cool in tins for 5 minutes, then remove muffins to a wire rack and cool for an additional 5 minutes.
Freezing: freeze in air tight container or in freezer bag for up to 2 months.
Notes
🌡️StoringThese muffins can be stored in a sealed container, at room temperature, for up to 3 days and frozen for up to 3 month. To reheat from frozen: heat in microwave for about 20 - 30 seconds or until no longer frozen. Or simply allow muffins to defrost at room temperature.🍌Freezing BananasJust a little tip: When you’re freezing bananas, you'll want to peel them BEFORE you freeze them. It took me years, lots of minor frostbite from peeling frozen bananas and having frozen bananas as painful as frozen hockey pucks fall out of the freezer onto my toes, before I discovered this very logical way of freezing bananas!👪 Serving sizeThis recipe makes 30 muffins. You can half, double or triple the recipe by simply clicking on the blue serving size in the recipe card, selecting the number of servings you'd like and the ingredient amounts will adjust accordingly.
🍽 Equipment
You will need a muffin tin for this recipe. Here are my Amazon Recommendations (affiliate links)
Nutrition Facts
📋 Healthy Banana Chocolate Chip Muffins with Pineapple Recipe
Amount Per Serving
Calories 143.28Calories from Fat 59
% Daily Value*
Fat 6.57g10%
Saturated Fat 4.46g28%
Cholesterol 16.73mg6%
Sodium 82.49mg4%
Potassium 71.57mg2%
Carbohydrates 19.47g6%
Fiber 1.37g6%
Sugar 9.31g10%
Protein 2.37g5%
Vitamin A 26.76IU1%
Vitamin C 0.04mg0%
Calcium 9.83mg1%
Iron 0.97mg5%
* Percent Daily Values are based on a 2000 calorie diet.