🍹Healthy Pina Colada Mocktail Recipe
This Healthy Pina Colada Mocktail recipe is a low calorie, low sugar, easy and healthy frozen summer drink. Although it's a non alcoholic mocktail, it can also be spiked! It's Weight Watchers friendly @ 6 WW points on the blue plan (for a 12 oz drink!)
Servings 3 drinks
Calories 112kcal
Ingredients
- ¾ teaspoon coconut extract
- 388 ml - can of crushed pineapple (with juice )
- 2 ½ cups ice
- 6 tablespoon light coconut milk
- ¾ tsp rum extract
- 1 tsp agave syrup
Garnish
- maraschino cherry with stem
- pineapple piece
- umbrella
- coconut or toasted coconut rim
- light whipped cream (optional)
Instructions
- Add pineapple and juice, light coconut milk, coconut extract, rum extract and ice to the blender and blend until smooth. * If you are spiking it with actual rum, leave the rum extract out and add that separately to the ones you want to keep as mocktails
Toasted Coconut (optional)
- Preheat oven to 325 degrees F/175 degrees C .Spread coconut evenly on a rimmed baking sheet.
- Bake until lightly golden and fragrant, stirring frequently, about 5 to 10 minutes.
- Store leftovers in a ziplock freezer bag in the fridge for up to a week and in the freezer for up to 3 months.
Garnish (optional)
- Top with light whipping cream, toasted coconut and maraschino cherry, if desired.
Notes
*NOTE: WW points are for a 12 oz drink
💭Top Tip
Unsweetened coconut makes a great garnish! It's tasty. Just be sure to add the extra point if you use it.
*NOTE: Dairyland and Gay Lea light whipped cream are both brands that are only 1 WW point on the blue plan
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Nutrition Facts
🍹Healthy Pina Colada Mocktail Recipe
Amount Per Serving (1 drink)
Calories 112
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Sodium 36mg2%
Potassium 160mg5%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 20g22%
Protein 1g2%
Vitamin A 65IU1%
Vitamin C 12mg15%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1drink | Calories: 112kcal | Carbohydrates: 23g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Sodium: 36mg | Potassium: 160mg | Fiber: 2g | Sugar: 20g | Vitamin A: 65IU | Vitamin C: 12mg | Calcium: 27mg | Iron: 1mg
