Healthy Pina Colada Mocktail

Pina Colada's are the ultimate tropical drink! However, they are typically high calorie and loaded with sugar. But this Healthy Pina Colada is not…

It’s not only healthy, it’s also low calorie and Weight Watchers friendly at 6 WW points on the blue plan for 12 oz, where a regular Pina Colada would be 30 points for the same size drink. It's a satisfying and refreshing mocktail for kids and those that prefer it non alcoholic. But it's also totally spikeable if you desire; just be sure to add the 2 WW points per ounce!

And wow does it go down easy - you'll be begging for more! Low calorie Pina Coladas are not easy to come by. This one only has 112 calories per 12 oz drink and you'd never even know it's healthy for you or WW friendly. 

🥘 Ingredients

Instead of using Pina Colada mix, this healthy Pina Colada mocktail uses canned crushed pineapple, coconut flavors and a little agave to get the fabulous tropical taste, without too much sweetness. It's like a pineapple coconut smoothie. I love these slushy little wonders and I could drink a gallon of them.  All you need for this recipe is: 

• canned crushed pineapple
• light coconut milk
• coconut extract 
• rum extract
• agave
• ice
• a blender
• toasted coconut (optional)
• light whipped cream (optional)

💭Top Tip

Unsweetened coconut makes a great garnish, especially if you toast it! Just be sure to add the extra point if you use it and are following the WW program! 

🔪 Instructions

To toast coconut:

• Preheat oven to 325 degrees F/175 degrees C .
• Spread coconut evenly on a rimmed baking sheet. 
• Bake until lightly golden and fragrant, stirring frequently, about 5 to 10 minutes.
• Store leftovers in a ziplock freezer bag in the fridge for up to a week and in the freezer for up to 3 months.

👪 Serving size

This healthy pina colada recipe makes 3 drinks but you can adjust it to however many you need. Simply click on the blue servings number in the recipe card and the amounts will adjust accordingly.

🌡️Storing

You can make this Healthy Pina Colada Mocktail recipe ahead (up to 3 days) but you’ll want to store it in the freezer and take it out 20 minutes before serving. You can also store leftovers in the freezer for up to 3 days. I store it in  juice jug (affiliate link) in the freezer.

🥥Leftover Coconut Milk

You’re going to have some leftover coconut milk, so why not make these WW friendly Coconut Blue Raspberry Popsicles

So if you’re looking for a Pina Colada Mocktail (no alcohol) that’s low sugar, low calorie and WW friendly, then give this one a try!!

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🍹Healthy Pina Colada Mocktail Recipe

This Healthy Pina Colada Mocktail recipe is a low calorie, low sugar, easy and healthy frozen summer drink. Although it's a non alcoholic mocktail, it can also be spiked! It's Weight Watchers friendly @ 6 WW points on the blue plan (for a 12 oz drink!)

5 from 5 votes

Print Pin Rate

Course: drink

Cuisine: American, Canadian, North American

Keyword: healthy, mocktail, pina colada

Servings: 3 drinks

Calories: 112kcal

Author: Terri Gilson

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Cook ModePrevent your screen from going dark

Ingredients

• ▢ ¾ teaspoon coconut extract
• ▢ 388 ml - can of crushed pineapple (with juice )
• ▢ 2 ½ cups ice
• ▢ 6 tablespoon light coconut milk
• ▢ ¾ tsp rum extract
• ▢ 1 tsp agave syrup

Garnish

• ▢ maraschino cherry with stem
• ▢ pineapple piece
• ▢ umbrella
• ▢ coconut or toasted coconut rim
• ▢ light whipped cream (optional)

Instructions

• Add pineapple and juice, light coconut milk, coconut extract, rum extract and ice to the blender and blend until smooth. * If you are spiking it with actual rum, leave the rum extract out and add that separately to the ones you want to keep as mocktails

Toasted Coconut (optional)

• Preheat oven to 325 degrees F/175 degrees C .Spread coconut evenly on a rimmed baking sheet. 
• Bake until lightly golden and fragrant, stirring frequently, about 5 to 10 minutes.
• Store leftovers in a ziplock freezer bag in the fridge for up to a week and in the freezer for up to 3 months.

Garnish (optional)

• Top with light whipping cream, toasted coconut and maraschino cherry, if desired.

Notes

*NOTE: WW points are for a 12 oz drink 

💭Top Tip

Unsweetened coconut makes a great garnish! It's tasty. Just be sure to add the extra point if you use it. 

*NOTE: Dairyland and Gay Lea light whipped cream are both brands that are only 1 WW point on the blue plan

 

My Amazon Recommendations (affiliate links)

 

Nutrition Facts

🍹Healthy Pina Colada Mocktail Recipe

Amount Per Serving (1 drink)

Calories 112 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 2g13%

Sodium 36mg2%

Potassium 160mg5%

Carbohydrates 23g8%

Fiber 2g8%

Sugar 20g22%

Protein 1g2%

Vitamin A 65IU1%

Vitamin C 12mg15%

Calcium 27mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1drink | Calories: 112kcal (6%) | Carbohydrates: 23g (8%) | Protein: 1g (2%) | Fat: 2g (3%) | Saturated Fat: 2g (13%) | Sodium: 36mg (2%) | Potassium: 160mg (5%) | Fiber: 2g (8%) | Sugar: 20g (22%) | Vitamin A: 65IU (1%) | Vitamin C: 12mg (15%) | Calcium: 27mg (3%) | Iron: 1mg (6%)

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