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slice of ww quiche on a plate with mixed greens
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5 from 1 vote

📋 Mediterranean Weight Watchers Quiche Recipe

This Mediterranean Weight Watchers Crustless Quiche is an easy meal, bursting with Mediterranean flavors like feta cheese, garlic, spinach, black olives , and sun-dried tomatoes! It makes a great holiday or weekend brunch.
Course breakast, bruch
Cuisine Mediterranean
Keyword crustless, quiche, weight watchers, ww
Special Diet Gluten-free, Vegetarian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 208kcal
Author Terri Gilson

Equipment

Ingredients

  • 6 large eggs
  • ¾ cup non-fat (0%) Greek yogurt
  • 2 tsps unsalted butter
  • ¼ cup 1% milk
  • 1 teaspoon dry mustard
  • 3 cloves garlic minced
  • 2 tsps honey
  • 227 g -package of sliced mushrooms
  • ½ cup green onions chopped
  • ½ cup black olives Kalamata (Kalamata are best)
  • 150 g pkg. spinach - frozen - drained and squeeze out any excess moisture (through a sieve works best) (½ a 300 g package)
  • ¾ cup low- fat feta cheese crumbled
  • ½ cup low-fat sharp cheddar shredded
  • ¼ cup sundried tomaotes drained, chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
US Customary - Metric

Instructions

NOTE: The photos in this recipe card will NOT print unless you set them to print by selecting "recipe image"

  • Prep: Spray a 9 inch deep dish pie plate with non-stick cooking spray.
    Preheat oven to 375 degrees F /190 degrees C.
    Defrost and drain spinach, squeezing as much water out of it as possible..
  • Cook mushrooms and green onions with light butter for 8 minutes in microwave in microwave safe bowl - this may be longer or shorter, depending on the wattage of your microwave
    cooked mushrooms, onions and butter
  • Add remaining ingredients in large bowl
    all remaining ingredients added to large glass bowl
  • Use strainer or slotted spoon to remove mushrooms and onion from liquid in bowl.
    slotted spoon with mushroom and onion being strained
  • Place in bowl with other ingredients
    mushroom and onions added to other ingredients in large bowl
  • Whisk ingredients together.
    all ingredients being whisked together with whisk
  • Pour into a prepared a 9 inch deep dish pie pan.
    (put on top of a baking sheet on the middle rack)
    quiche filling poured into a pie dish
  • Bake in preheated oven for 45-50minutes. *If iit's starting to brown too much, lay foil loosely over the quiche.
    Remove quiche from the oven (the middle will still be a little jiggly, but not watery - but don't worry, it will continue to cook)
    cooked quiche in pie pan
  • **Make sure to let rest AT LEAST a full 20 minutes before serving (See TOP TIP)
  • I love to eat this with a little sriracha sauce or salsa.

Notes

*Please see post contents for important recipe information, tips and substitutions!
 
Nutrition Facts
📋 Mediterranean Weight Watchers Quiche Recipe
Amount Per Serving (1 slice)
Calories 208 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 181mg60%
Sodium 697mg30%
Potassium 521mg15%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 7g8%
Protein 18g36%
Vitamin A 3419IU68%
Vitamin C 6mg7%
Calcium 159mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 208kcal | Carbohydrates: 12g | Protein: 18g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 181mg | Sodium: 697mg | Potassium: 521mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3419IU | Vitamin C: 6mg | Calcium: 159mg | Iron: 2mg