📋 Mediterranean Weight Watchers Quiche Recipe

slice of ww quiche on a plate with mixed greens

5 from 1 vote

📋 Mediterranean Weight Watchers Quiche Recipe

This Mediterranean Weight Watchers Crustless Quiche is an easy meal, bursting with Mediterranean flavors like feta cheese, garlic, spinach, black olives , and sun-dried tomatoes! It makes a great holiday or weekend brunch.

Course breakast, bruch

Cuisine Mediterranean

Keyword crustless, quiche, weight watchers, ww

Special Diet Gluten-free, Vegetarian

Prep Time 15

Cook Time 45

Total Time 1

Servings servings

Calories 208kcal

Author Terri Gilson

Equipment

Ingredients

6 large eggs
¾ cup non-fat (0%) Greek yogurt
2 tsps unsalted butter
¼ cup 1% milk
1 teaspoon dry mustard
3 cloves garlic minced
2 tsps honey
227 g -package of sliced mushrooms
½ cup green onions chopped
½ cup black olives Kalamata (Kalamata are best)
150 g pkg. spinach - frozen - drained and squeeze out any excess moisture (through a sieve works best) (½ a 300 g package)
¾ cup low- fat feta cheese crumbled
½ cup low-fat sharp cheddar shredded
¼ cup sundried tomaotes drained, chopped
½ teaspoon salt
¼ teaspoon black pepper

US Customary - Metric

Instructions

Prep: Spray a 9 inch deep dish pie plate with non-stick cooking spray.
Preheat oven to 375 degrees F /190 degrees C.
Defrost and drain spinach, squeezing as much water out of it as possible..
Cook mushrooms and green onions with light butter for 8 minutes in microwave in microwave safe bowl - this may be longer or shorter, depending on the wattage of your microwave
Add remaining ingredients in large bowl
Use strainer or slotted spoon to remove mushrooms and onion from liquid in bowl.
Place in bowl with other ingredients
Whisk ingredients together.
Pour into a prepared a 9 inch deep dish pie pan.
(put on top of a baking sheet on the middle rack)
Bake in preheated oven for 45-50minutes. *If iit's starting to brown too much, lay foil loosely over the quiche.
Remove quiche from the oven (the middle will still be a little jiggly, but not watery - but don't worry, it will continue to cook)
**Make sure to let rest AT LEAST a full 20 minutes before serving (See TOP TIP)
I love to eat this with a little sriracha sauce or salsa.

Notes

*Please see post contents for important recipe information, tips and substitutions!

Nutrition