This Mediterranean Weight Watchers Crustless Quiche is an easy meal, bursting with Mediterranean flavors like feta cheese, garlic, spinach, black olives , and sun-dried tomatoes! It makes a great holiday or weekend brunch.
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Prep: Spray a 9 inch deep dish pie plate with non-stick cooking spray.Preheat oven to 375 degrees F /190 degrees C.Defrost and drain spinach, squeezing as much water out of it as possible..
Cook mushrooms and green onions with light butter for 8 minutes in microwave in microwave safe bowl - this may be longer or shorter, depending on the wattage of your microwave
Add remaining ingredients in large bowl
Use strainer or slotted spoon to remove mushrooms and onion from liquid in bowl.
Place in bowl with other ingredients
Whisk ingredients together.
Pour into a prepared a 9 inch deep dish pie pan.(put on top of a baking sheet on the middle rack)
Bake in preheated oven for 45-50minutes. *If iit's starting to brown too much, lay foil loosely over the quiche.Remove quiche from the oven (the middle will still be a little jiggly, but not watery - but don't worry, it will continue to cook)
**Make sure to let rest AT LEAST a full 20 minutes before serving (See TOP TIP)
I love to eat this with a little sriracha sauce or salsa.
Notes
*Please see post contents for important recipe information, tips and substitutions!Â
Nutrition Facts
📋 Mediterranean Weight Watchers Quiche Recipe
Amount Per Serving (1 slice)
Calories 208Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 181mg60%
Sodium 697mg30%
Potassium 521mg15%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 7g8%
Protein 18g36%
Vitamin A 3419IU68%
Vitamin C 6mg7%
Calcium 159mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.