Mediterranean Weight Watchers Crustless Quiche

This healthy Mediterranean Weight Watchers Crustless Quiche is an easy meal bursting with delicious Mediterranean flavors like feta cheese, garlic, spinach, black olives and sun-dried tomatoes. No pie crust necessary! And it's soooo good that no one will ever suspect it's Weight Watchers friendly recipe!

This ww quiche was inspired by my Roasted Red Pepper Egg White Bites. Quiche is popular all year round and makes a great Mother's Day, Easter or weekend brunch. The best thing about quiche is that it also makes an ideal breakfast, brunch, lunch, or light dinner!

Jump to:

• 🥘Ingredients
• 🔪Instructions
• 📖Variations & Substitutions
• 👪 Serving Size
• 🔢WW Points
• 🥗 Pairing
• 🍽Equipment
• 🌡️Storage
• 💭Top tip
• 🦺Food safety
• ❔ Frequently Asked Questions
• ⭐ Comment & Reviews
• Click HERE For More Weight Watchers Friendly Recipes!
• 📋 Mediterranean Weight Watchers Quiche Recipe
• 📋More WW Brunch Recipes

🥘Ingredients

You will need the following ingredients for this recipe:

• 6 whole eggs
• ¾ cup non-fat (0%) Greek yogurt
• 2 tsps butter (unsalted)
• ¼ cup milk  - I use 1%
• 1 tsp dry mustard
• 3 cloves garlic minced
• 2 tsps honey
• 227 g -package of sliced mushrooms
• ½ cup green onions chopped
• ½ cup black olives *Kalamata are best and make for a tastier dish
• 150 g (½ a 300 g package) of frozen spinach - drained and liquid squeezed out
• ¾ cup light/low-fat feta cheese crumbled
• ½ cup light/fat sharp cheddar shredded
• ¼ cup sundried tomatoes drained, finelychopped
• ½ tsp salt
• ¼ teaspoon black pepper

🔪Instructions

Prep: All you need is a little preparation time to chop your veggies, then throw everything in a bowl and into the oven!

• Spray a 9-inch deep dish pie plate with non-stick cooking spray
• Preheat oven temperature to 375 degrees F /190 degrees C
• Defrost and drain spinach, squeezing as much water out of it as possible

Hint: While baking, place your pie plate on a sheet pan/cookie sheet - it helps to conduct the heat and cook the quiche more evenly from the bottom

📖Variations & Substitutions

• Sundried tomatoes- it's best to use sundried tomatoes that are dry-packed and hydrate them according to package directions. However, you can use the oil-packed sundried tomatoes, but just be sure to drain the oil from the tomatoes and pat off any excess oil with paper towels before using them. You could also sub cherry tomatoes
• Black Olives - Kalamata olives are the best because they have a more intense flavor than other black olives, but you can use regular black olives as a substitute
• Spinach - you can use fresh spinach (I recommend baby spinach) instead of frozen (you don't need to cook it in advance as it cooks fast and will cook in the oven in the quiche)
• Honey - you can substitute half the amount (1 teaspoon of agave)
• Spicy - add a little hot sauce or crushed red pepper to the mix or serve it with hot sauce (I love to serve this quiche with a little sriracha sauce)!
• Cheese- you can use regular cheddar cheese instead of low-fat or fat-free, but make sure it's sharp/old and that you account for the additional ww points
• Garlic - if you don't have fresh garlic, you can use jarred garlic or garlic powder, in a pinch
• Onion - you could use red onion instead of green onion
• Add-ins - fresh basil or green bell peppers

👪 Serving Size

This low-carb crustless quiche recipe makes 6 servings. However, you can double or triple the recipe by clicking on the serving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.

🔢WW Points

According to the ww app, this two cheese quiche recipe is Weight Watchers friendly @ 3 WW points using low-fat cheddar, low-fat feta and regular unsalted butter, and 1 % milk (⅙ of whole quiche). You can reduce the points to 2 weight watchers points by using light butter, skim milk, fat-free cheddar, and fat-free feta. Or cut the pieces smaller (into 8) for a 2 point slice.

🥗 Pairing

Quiche goes well with a mixed greens salad or fresh fruit. These are my other favorite delicious recipes to serve with ww quiche:

🍽Equipment

I use a 9-inch deep dish pie plate (ceramic) for this crustless quiche recipe, but you can use any pie plate (as long as it's at least 2 inches deep) or a tart pan. You will also need a cheese grater, a sharp knife, and a cutting board. *See the recipe card for recommended equipment photos and links

🌡️Storage

Quiche should be stored in an airtight container for 3-4 days. However, you can freeze it in an airtight container or freezer-safe Ziploc bag for up to 3-4 months.

Reheating:

Oven (reheating a whole crustless quiche):

1. Heat your oven to 350 degrees F/162 degrees C
2. If your quiche has been kept in the fridge, take it out, and let it settle to room temperature.
3. Cover and seal the quiche with aluminum foil.
4. Heat your quiche for 15 to 20 minutes or until the inside of the quiche is at 165 degrees F/74 degrees C
5. Take out your warm quiche, remove foil and serve.
6. If it's been frozen, let it defrost overnight in the fridge, then follow the above steps

Microwave (reheating a slice of crustless quiche):

Microwave on high for 1 minute (no foil) and 30 seconds to 2 minutes or until warmed through

🦺Food safety

• Cook quiche to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw egg
• Wash hands after touching raw egg
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation

See more guidelines at USDA.gov.

❔ Frequently Asked Questions

Click HERE For More Weight Watchers Friendly Recipes!

📋More WW Brunch Recipes