These Apple Pie 2 Ingredient Dough Cinnamon Rolls are a healthy, and WW friendly cinnamon roll. They are easy to make and so delicious that no one would even suspect they are Weight Watchers Cinnamon Rolls.
These 2 Ingredient Dough Cinnamon Rolls were inspired by my Bread Machine Gruyere Apple Pie Cinnamon Rolls and my WW Pizza with 2 Ingredient Dough. These cinnamon rolls are popular any time of the year and make a great breakfast, snack, or dessert.
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🥘Ingredient Notes
You will need the following ingredients for this Weight Watchers 2 Ingredient Cinnamon Rolls and apple pie filling recipe:
- 2 ingredient dough. 1.5 cups 0% (nonfat Greek Yogurt) mixed with 1.5 cup self-rising flour (see TOP TIP) - the same simple dough recipe you use for ww pizza crust!
- Lemon zest. Lemon zest adds a delicious 'zing' to the dough.
- Butter extract. Butter extract adds butter flavor without fat or calories.
- Whole apples. I use Granny Smith green apples because they don't get mushy.
- Light real whipped cream (in spray can). This is only 1 point for 4 tbsps and gives these cinnamon rolls a welcome creaminess.
📖Variations & Substitutions
- Self-rising flour - you can use regular flour mixed with baking powder and salt (see TOP TIP) if you don't have self-rising flour
- Apples - you can use any type of apple you have on hand, but Granny Smith tend to work best
- Vanilla Coffee - you can simply use regular coffee and/or add an ⅛ teaspoon of vanilla extract to regular coffee
- Frosting - you could use a cream cheese frosting instead of glaze, but you'll need to add additional WW points.
- Mini Cinnamon Rolls - you can cut these cinnamon buns into 16 pieces to make them smaller, but you may not need to bake them as long (check at 15 minutes)
🔪How to Make 2 ingredient Dough Cinnamon Rolls
Prep:
Preheat oven to 350 degrees (180 Celcius) Coat an 8x8 square or round dish (about the same size) with nonstick cooking spray.
Make 2 Ingredient dough: Mix 1.5 cups self-rising flour and and1.5 cups non-fat Greek yogurt together.
Add lemon zest and butter extract to 2 ingredient dough in a large mixing bowl.
Place apples in microwave-safe bowl and add ¼ cup water to cook, covered, on high for 2.5 minutes or until softened.
Drain and transfer to medium bowl. Add brown sugar and cinnamon and stir together until combined.
On a floured surface, roll out ball of dough into a large rectangle shape (about 8X16 inches/ 20x40 cm's).
Spread softened butter over dough, leaving about a ½ inch border.
Top with apple mixture and spread evenly across butter.
Dot with sprays of whipped cream (3-4 tbsps)
Then spread whipped cream evenly on top of apple mixture.
Beginning at long end, roll up tightly as a jelly roll.
Roll all the way up and pinch seam to seal.
*Don't worry if you get any tears, you can just pinch it back together
With sharp knife, cut into 8 equal sections.
*the best way to get even rolls is to start in the very middle and cut into 2, then cut those 2 into 2, then the next 2 into 2.
Place cut side up in prepared baking pan, spaced evenly apart.
Bake in prepared oven for 25-30 minutes or until golden brown.
Meanwhile make glaze: in a small bowl, whisk powdered sugar, vanilla coffee and milk together.
Pour glaze over warm cinnamon rolls and allow to cool. Serve warm or cold.
HINT: When you are rolling out your 2-ingredient dough, it's best to constantly flour your rolling pin to prevent it from sticking. I also use a pastry rolling pin that's made of silicone.
🥗 What to eat with Weight Watcher Cinnamon Rolls
Air Fryer Turkey Sausages and this Classic fruit salad pair well with cinnamon rolls. If you're looking for egg dishes, my ww friendly healthy eggs benedict (shown) or these Egg white bites also go well with these ww cinnamon rolls.
👪 Serving Size
This homemade cinnamon rolls recipe makes 8 servings. However, you can half, double or triple the recipe by clicking on the serving number and selecting the number of servings you'd like. The ingredient quantities will automatically adjust.
🔢WW Points
Traditional Cinnamon Rolls are between 7 and 14 points, but this two-ingredient dough cinnamon rolls recipe is Weight Watchers friendly @ 4 WW points. You can further reduce the points by using Monkfruit instead of brown sugar.
Alternatively, cut the dough into 16 equal pieces for 2 ww point cinnamon buns.
🌡️Storage
Store these cinnamon rolls in an airtight container in the fridge for up to 4 days.
You can freeze them in a sealed container or Ziplock bag for up to 3 months. I like to wrap them individually with plastic wrap first. Defrost at room temperature or microwave for 15-20 seconds.
Top Tip
You can make your own: PER CUP of self-rising flour (this recipe needs 1.5 cups) Combine 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ½ teaspoon of salt.How to make self-rising flour: Self-rising flour is all-purpose flour with baking powder and salt added.
For this 2 ingredient dough recipe, you'll need: 1.5 cups flour + 21/4 teaspoon baking powder and ¾ teaspoon salt
❔Recipe FAQ's
Yes, you can omit the whipped cream. However, it adds creaminess and richness to the filling. If you skip it, consider adding a bit more butter or a similar low-point substitute.
Yes, you can skip the glaze or replace it with a dusting of powdered sugar for a lighter option. This will also reduce the WW points.
Yes, you can assemble the rolls and refrigerate them overnight before baking. Cover tightly with plastic wrap and bake fresh in the morning.
Yes, 2-ingredient dough is often considered a healthier alternative to traditional dough because it is made with just non-fat Greek yogurt and self-rising flour. Greek yogurt adds protein and reduces the need for added fats or oils typically found in traditional dough recipes. Additionally, it contains fewer calories and less fat, making it a great option for those looking to maintain a healthier diet or follow programs like Weight Watchers.
These easy cinnamon rolls are delicious, easy to make, and a recipe the whole family will love!
And if you're looking for more WW sweet recipes (without artificial sweeteners) check out these WW friendly dessert recipes!
And if you only want to make a single serving, try my Healthy Cinnamon Roll in a Mug!
🍳More WW Breakfast Recipes
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📋 Apple Pie 2 Ingredient Dough Cinnamon Rolls
Ingredients
- 1 recipe for 2 ingredient dough 1.5 cups 0% (nonfat Plain Greek Yogurt) mixed with 1.5 cup self-rising flour (see NOTES)
- ¾ teaspoon lemon zest
- ¼ teaspoon butter extract
- 2 whole apples (cored, peeled and diced) * I use Granny Smith green apples
- 3 tablespoon brown sugar
- 2 teaspoon ground cinnamon
- ¼ cup water
- 2 tablespoon light butter
- 3 tablespoon light real whipped cream spray can - SEE NOTES
- ½ tablespoon vanilla coffee
- ¼ cup powdered sugar/icing sugar wholesome organic icing sugar
- ½ tablespoon low-fat milk
Instructions
NOTE: The photos in this recipe card will NOT print unless you set them to print by selecting "recipe image"
- Preheat oven to 350 degrees (176 degrees C). Coat a 8x8 baking dish with nonstick cooking. spray.
- In a large bowl, mix Greek yogurt and flour together. Add lemon zest and butter extract.1 recipe for 2 ingredient dough, ¾ teaspoon lemon zest, ¼ teaspoon butter extract
- Place apples in microwave safe bowl and add ¼ cup water to cook, covered on high for 2 ½ minutes or until softened.2 whole apples (cored, peeled and diced), ¼ cup water
- Drain and transfer to medium bowl. Add brown sugar and cinnamon and stir together3 tablespoon brown sugar
- Roll dough into a large rectangle (about 8X16 inches/ 20x40cm's). Spread softened butter over dough, leaving about a ½ inch border.2 teaspoon ground cinnamon
- Top with apple mixture and spread evenly across butter. Dot with sprays of whipped cream (3-4 tbsps) then spread whipped cream evenly on top of apple mixture.2 tablespoon light butter, 3 tablespoon light real whipped cream spray can - SEE NOTES
- Beginning at long end, roll up tightly as a jelly roll.
- Keep rolling and pinch seam to seal.
- With sharp knife, cut into 8 equal pieces.
- Pace cut side up in a greased baking dish.
- In a small bowl, whisk powder sugar, then add milk, coffee (and vanilla if using regular coffee)½ tablespoon vanilla coffee, ¼ cup powdered sugar/icing sugar, ½ tablespoon low-fat milk
- Bake for 25-30 minutes or until lightly browned.
- Pour glaze over buns and allow to cool. Serve warm or cold.
Notes
Whipped Cream: *I use light real whipped cream (in a spray bottle) because it's only 1 point for 4 tablespoons of this whipped cream because it really adds to these cinnamon buns! There are a couple of different brands you can buy that are only 1 point. Dairyland and Gay Lea are both brands that are WW friendly!
Mich
I don't even do Weight Watchers, but I subscribe to your blog because you have some scrumptious recipes. I need to get around to making this dough!!! This recipe will be my first recipe using it and I'll return to rate once I have. Thank you for all the great detail!
Terri Gilson
Hi Mich,
Thanks so much! Yes, well Weight Watchers is really just healthy eating- I grew up with my Mom doing it and I never even knew she was doing ww. I just assumed it was healthy eating, which it is! I'm glad you are finding the detailed instructions helpful!😊
I'd love to hear how you like them! Enjoy...
Terri
Terri Gilson
These Apple Pie 2 Ingredient Dough Cinnamon Rolls are a great way to enjoy cinnamon rolls without all the guilt. At only 4 WW points (compared to 7-14 for traditional ones), you can still get that delicious cinnamon roll fix. I love that they're easy to make and taste so good that no one would guess they're Weight Watchers friendly.