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Home » Recipes » Special Diet » Weight Watchers Friendly Recipes

Weight Watchers Pizza with 2 ingredient Weight Watchers Pizza Dough

Published: Apr 13, 2019 by Terri Gilson · Modified: Apr 15, 2023 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 27 Comments

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I thought everyone knew about this Weight Watchers 2-ingredient Pizza Dough, but when I mentioned it at work, no one seemed to know what I was talking about. I made it my mission to share it! It's 2WW points per slice.

weight watchers pizza with one slice being removed

And this Weight Watchers Pizza, with toppings, is only 6 Weight Watchers points! And it's delicious any time of the year.

Jump to:
  • 🥘 Ingredients
  • 🔪 Instructions
  • 💭Top Tip - How to make self-rising flour
  • 💭How to prevent pizza dough from sticking to rolling pin
  • 💭 How to keep 2 ingredient dough crispy?
  • 💭Can ww pizza be made ahead?
  • 🌡️Can ww pizza be frozen?
  • 💭Can I reheat Weight Watchers pizza?
  • 🍕Weight Watchers Pizza Toppings
  • ⭐ Reviews
  • 📋 Check out my other 85 + Weight Watchers recipes and my WW Sunday Dinner Recipes (with point values)!
  • 🍕Weight Watchers Pizza with 2 Ingredient Pizza Dough Recipe

🥘 Ingredients

This Weight Watchers Pizza Recipe, with just 2 ingredient pizza dough (non-fat Greek yogurt and self-rising flour) and no rising time, is so crispy and delicious that you would never even suspect it's a Weight Watchers pizza! And if you don't have self-rising flour, see below.

🔪 Instructions

  1. Preheat oven to 400°F. Spray a 14-inch pizza pan with non-stick cooking spray. In a large bowl, stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball.
  2. Place the ball directly onto the pizza pan.
  3. Begin rolling the dough, gradually spreading it evenly across the pan. You can use a rolling pin and/or your hands. 
  4. Roll out to cover the pan, making as much or as little crust as you'd like.
  5.  Top with Weight Watchers friendly desired toppings like turkey pepperoni
  6. Bake for 20-25 minutes, or until the crust is lightly browned and cooked through. *Optional : (if it's not yet browned enough for you) Turn oven to broil (500 degrees F) and cook for 2 minutes or until pizza is golden brown and bubbly. You need to watch it very closely. Cool for 3 minutes, cut, and serve.
collage of 6 photos showing how to make WW 2 ingredient pizza dough

💭Top Tip - How to make self-rising flour

 Self-rising flour is all-purpose flour with baking powder and salt added.

To make your own:

PER CUP (this recipe needs 1.5 cups) Combine 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ½ teaspoon of salt.

Who would ever have imagined that these 2 simple ingredients could transform into something so damn delicious? I only wish I knew about this in my early days on Weight Watchers program. I can't take credit for this recipe because I didn't create it. And I don't know who originally did, but I’m sharing it because it needs to be shared. Really, it's my duty as a Weight Watchers member and a huge fan of this pizza dough.

💭How to prevent pizza dough from sticking to rolling pin

When you are rolling out your pizza dough, it's best to constantly flour your rolling pin to prevent it from sticking.  I also use a pastry/pizza rolling pin (affiliate link) that's silicone. I love it because I can roll out dough directly onto the pan!

2 ingredient Weight Watchers pizza dough with flour and greek yogurt in background

💭 How to keep 2 ingredient dough crispy?

If you are worried that this WW 2 ingredient dough might be soggy, put those concerns aside. This dough is perfectly crispy and delicious! If you didn't know it was a ww pizza crust, you'd have no idea you were eating Weight Watchers pizza dough. The trick to keep ww pizza dough crispy is to use a perforated pizza pan (affiliate link). Another way to keep pizza crispy, is to bake it in a cast iron frying pan (affiliate link).

Recently my husband said that I make a really great homemade pizza. Yet he didn't even realize that it was a Weight Watchers Pizza dough recipe that he was eating and he was really surprised when I told him. That's just how good this dough is! Clearly, you don't even have to be on the ww program to love it.

I don't think I could ever follow a plan where I had to drastically restrict my carbohydrates. I love my carbs and it's a fact that you can still lose weight or maintain your weight without being rigid and drastically reducing or eliminating specific foods or food groups. It's all about balance and yes, you can treat yourself to pizza sometimes. And this pizza makes that even easier because it's at least ½ the WW points of a regular pizza! We actually eat it quite often in my house and the kids love it too!

Whole Weight Watchers pizza (cooked) with toppings)

💭Can ww pizza be made ahead?

Yes! I often make this pizza a day or two in advance, cover in plastic wrap, and leave it in the fridge until I'm ready to cook it. When you are ready to cook it, simply follow the baking directions in the recipe card (see below for freezing)

🌡️Can ww pizza be frozen?

Yes! If you are planning on freezing this pizza, I recommend you cook the entire pizza, as directed. Then cool it, leave it on the same pan you cooked it on, and wrap it in plastic wrap (I use Glad Press N' Seal), then freeze it for up to 3 months. Alternatively, you can slice it up and freeze it in individual pieces to be heated in the microwave.

💭Can I reheat Weight Watchers pizza?

Yes! When you take it out of the freezer, defrost it on the counter or in the fridge (which will take longer), keep it on the same pan then preheat the oven to 350 degrees F. Then warm the pizza in the oven for about 1o minutes (on the same perforated pan you froze it on). You can also check out this article on The top 3 ways to heat pizza for other methods.

🍕Weight Watchers Pizza Toppings

You can use any toppings you like on this pizza, but I recommend:

  • turkey pepperoni, non-fat ham, turkey bacon, or turkey sausage
  • green peppers
  • mushrooms
  • black olives
  • light feta cheese
  • mozzarella cheese
  • Italian seasoning
  • Garlic powder
  • Crushed red peppers

I discovered turkey pepperoni a few years ago and that was truly life-altering. It actually tastes better than regular pepperoni (even according to my kids.) This is a great WW friendly topping to add to this pizza. However, I have found it's more difficult to find now. I did find some turkey pepperoni sticks at Walmart, however, and they make a great substitute!

package of turkey pepperoni for topping on WW pizza

One of the things I love most about making my own pizza is that I don't have to make a big, thick crust. And if you're like me and not a big fan of thick crust, then you'll love having full control over this crust.

weight watchers pizza with one slice being removed

So, if you're looking to treat yourself to a fabulous pizza that won't blow your WW points bank, then give this Weight Watchers pizza a try! This Weight Watchers Pizza Recipe with just 2 ingredients in this pizza dough, has no rising time and is low in WW points! It's so crispy and delicious that you would never even know it's a Weight Watchers pizza! This recipe is going to be one that the whole family will love!

And if you like this pizza, you may also like my Weight Watchers Better for you Breakfast Pizza! It's only ONE WW point per slice on the blue plan!

Egg White Breakfast Pizza |healthy - Foodmeanderings.com

And for the kids (and you too!) this Healthy Pizza Dippers recipe is also made with 2 ingredient pizza dough!

pizza dipper being dipped into piece sauce with other pizza dippers surrounding it on plate

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below!

Here's what others are saying:

"I made this last night and I was very impressed! The dough had a nice crust on the bottom and a doughy/chewy inside!"⭐⭐⭐⭐⭐

📋 Check out my other 85 + Weight Watchers recipes and my WW Sunday Dinner Recipes (with point values)!

weight watchers pizza with one slice being removed
Food Meandering Logo

🍕Weight Watchers Pizza with 2 Ingredient Pizza Dough Recipe

Weight Watchers Pizza Recipe, with just 2 ingredients in this pizza dough, is no rising time and low in WW points! It's so crispy and delicious that you would never even know it's a Weight Watchers pizza!
5 from 8 votes
Print Pin Rate
Course: Breakfast, dinner, lunch
Cuisine: American
Keyword: 2 ingredient dough, pizza, weight watchers
Special Diet: Weight Watchers
Servings: 12 slices
Calories: 187kcal
Author: Terri Gilson
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Prevent your screen from going dark

Ingredients

2 Ingredient Weight Watchers Dough:

  • 1.5 cup non- fat plain Greek yogurt (0%) * this is equivalent to a ½ of large (750 g) container
  • 1.5 cup self-rising flour * see notes for substitution

Toppings

  • ½ cup green pepper, chopped
  • 8 tablespoon your favorite pizza sauce * I use Primo brand
  • 1 cup brown mushrooms , sliced
  • ½ 200 ml can black olives
  • 3 tablespoon light feta, crumbled
  • 100 g turkey pepperoni
  • 400 g package of light mozzarella cheese
US Customary - Metric

Instructions

  • Preheat oven to 400°F. Spray a 14 inch pizza pan with non- stick cooking spray.
  • Stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball.
  • Place ball directly onto pizza pan.
  • Begin rolling dough, gradually spreading it evenly across the pan. You can use a rolling pin and/or your hands. 
  • Roll out to cover pan, making as much or as little crust as you'd like.
  •  Top with Weight Watchers friendly desired toppings like turkey pepperoni
  • Bake for 20-25 minutes, or until crust is lightly browned and cooked through. 
  • Optional : (if it's not yet browned enough for you) Turn oven to broil (500 degrees F) and cook for 2 minutes or until pizza browns and is bubbly. You need to watch it very closely.
  • Cool for 3 minutes, cut and serve.
    collage of 6 photos showing how to make WW 2 ingredient pizza dough

Garnish

  • Garnish with low-fat or fat-free parmesan cheese, if desired.

Notes

WW Points:

Dough: It's 2WW points per slice for the dough and 6 ww points with the toppings.
💭 How to keep 2 ingredient dough crispy?
If you are worried that this WW 2 ingredient dough might be soggy, put those concerns aside. This dough is perfectly crispy and delicious! If you didn't know it was a ww pizza crust, you'd have no idea you were eating Weight Watchers pizza dough. The trick is to use a perforated pizza pan (it has little holes at the bottom).
💭How to make self-rising flour:
 Self-rising flour is all-purpose flour with baking powder and salt added.
To make your own:
PER CUP of self-rising flour (this recipe needs 1.5 cups) Combine 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ½ teaspoon of salt.
 
Nutrition Facts
🍕Weight Watchers Pizza with 2 Ingredient Pizza Dough Recipe
Amount Per Serving (1 slice)
Calories 187 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 25mg8%
Sodium 617mg27%
Potassium 228mg7%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 2g2%
Protein 22g44%
Vitamin A 265IU5%
Vitamin C 0.8mg1%
Calcium 457mg46%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 187kcal (9%) | Carbohydrates: 17g (6%) | Protein: 22g (44%) | Fat: 2g (3%) | Saturated Fat: 1g (6%) | Cholesterol: 25mg (8%) | Sodium: 617mg (27%) | Potassium: 228mg (7%) | Fiber: 1g (4%) | Sugar: 2g (2%) | Vitamin A: 265IU (5%) | Vitamin C: 0.8mg (1%) | Calcium: 457mg (46%) | Iron: 0.8mg (4%)
Did you make this recipe? Please leave a star rating and review below!
Rate this Recipe

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Reader Interactions

Comments

  1. Janice

    May 02, 2019 at 6:57 pm

    Can you double the recipe and freeze the extra?

    Reply
    • Terri Gilson

      May 02, 2019 at 10:12 pm

      Hi Janice
      Yes- I do that all the time! I’ve never tried just freezing the dough though- just the whole pizza ?

      Reply
  2. celia

    July 13, 2019 at 2:50 pm

    Can I substitute from self-rising flour to almond flour or coconut flour? please help. thanks

    Reply
    • Terri Gilson

      July 13, 2019 at 9:48 pm

      Hi Celia,
      I generally don’t cook with those types of flour but I did find an article for you: https://www.healthline.com/nutrition/self-rising-flour-substitutes
      It looks as though you can substitute but with some other additions. Hope it works for you!
      Terri

      Reply
    • Dave

      October 30, 2020 at 1:42 pm

      Made deep dish pizza in a cast iron pan using this dough, it turned out fantastic.

      Reply
      • Terri Gilson

        October 30, 2020 at 5:34 pm

        Awesome idea, Dave! I'm going to try it 🙂

        Reply
  3. safira

    October 25, 2019 at 6:54 am

    This looks like a lovely recipe and is sometimes how I make Naan when in a rush. Looks delicious. Love the toppings and glad i can freeze the dough for a later date too.

    Reply
  4. Cindy Gordon

    October 25, 2019 at 7:24 am

    I've heard a lot of about 2 ingredient dough from the weight watchers app groups! This looks great. I need to attempt it gluten free!

    Reply
    • Terri Gilson

      October 26, 2019 at 11:04 am

      I’d love to hear how it turns out, Cindy!

      Reply
  5. Aimee Mars

    October 25, 2019 at 8:20 am

    You had me at 2 ingredient pizza dough! I love a good Weight Watchers recipe too, especially when it's something delicious like this pizza. I can't wait to try it!

    Reply
    • Terri Gilson

      October 26, 2019 at 11:03 am

      Hope you enjoy it Aimee- my family loves it!

      Reply
  6. Kristen

    October 25, 2019 at 8:22 am

    This is such a great recipe! Love that it's WW too!

    Reply
    • Terri Gilson

      October 26, 2019 at 11:03 am

      Thanks, Kristen! Yes, the WW part is the best!!

      Reply
  7. Heidy L. McCallum

    October 25, 2019 at 8:44 am

    This is amazing! Pizza dough with only 2 ingredients? You have me at two!!!! I can't wait to try this coming week.

    Reply
    • Terri Gilson

      October 26, 2019 at 11:02 am

      Thanks, Heidi! You’ll never go back to regular pizza dough!

      Reply
  8. Ross Spragg

    January 11, 2020 at 6:49 pm

    Hi. This looks great! Do you think whole wheat all purpose flour would work? I so want to make this!

    Reply
    • Terri Gilson

      January 11, 2020 at 9:26 pm

      I think so - you could definitely try it! But you need to do the conversion from self-rising, as there is no self-rising whole wheat flour. Also, I'd let it sit an additional 10 minutes, as whole wheat flour can be drier if it doesn't get a chance to sit and absorb the liquid. I'd love to hear how it turns out!

      Reply
  9. J

    January 19, 2020 at 8:52 am

    I made this last night and I was very impressed! The dough had a nice crust on the bottom and a doughy/chewy inside. Only 18 pt for two medium sized pizza doughs.

    Reply
    • Terri Gilson

      January 19, 2020 at 9:30 am

      Great - I'm glad to hear you loved it! It's definitely a family fave in my house and we prefer it over all other pizza crusts. And I love that you can eat pizza for so few points!

      Reply
    • Holly Upton

      September 05, 2021 at 1:40 pm

      It says there is 187 calories in 1 slice of that homemade pizza and it seems like if it's under weight watchers there wouldn't be that many in 1 piece, how many calories is in 1 piece?

      Reply
      • Terri Gilson

        September 10, 2021 at 3:43 pm

        Hi Holly,
        A typical piece of pizza is 350 - 400 calories, so this is reasonable. It's still pizza, after all. However, my blog calculator does not account for 0 point foods. When I create the recipe in my WW app, it only gives me points, not calories. Hope that helps! I've been doing WW for 20+ years and never worried about calories (only points) on the program.
        Terri

        Reply
  10. Lindsay Jacobs

    January 31, 2020 at 6:50 pm

    This was delicious!! Thank you! I’m confused about points tho... When I entered the flour, it was 16 points for the dough even without factoring in toppings. Are you calculating points based on two slices?

    Reply
    • Terri Gilson

      January 31, 2020 at 8:22 pm

      Hi Lindsay, I calculated again with my WW calculator and I still get 4 points. I took the nutrition facts at the bottom and plugged them into my WW calculator. It includes the toppings and the whole thing is divided by 10 pieces. I hope that makes sense! I'm on the blue plan (old freestyle). Are you calculating for the same plan?

      Reply
      • Lindsay Jacobs

        January 31, 2020 at 9:05 pm

        So one slice (out of ten) is 4 points? I’m just confused by what the serving size is. I got 4 points too when I put in the nutrition facts but I decided to break up the ingredients to double check and I got much more for the whole pizza. (I’m on blue too!)

        Reply
        • Terri Gilson

          January 31, 2020 at 9:21 pm

          Yes, one slice of 10 is 4 points with the toppings. A serving is 1 slice. I will add that so it's clearer. Thanks!

          Reply
  11. jan

    June 22, 2020 at 7:59 pm

    Hi, Pizza turned out great! Thank you for the recipe. Do you have any tips on rolling the dough? My wooden roller kept sticking to the dough.

    Reply
    • Terri Gilson

      June 23, 2020 at 6:21 am

      Hi Jan,
      I'm glad it turned out great for you! I constantly flour my rolling pin, but I also use a pastry/pizza rolling pin that's silicone. Pampered chef pastry/pizza rolling pin (affiliate link) I love it because I can roll out directly onto a pan.

      Reply

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I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

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