Weight Watchers Pizza (with 2 Ingredient Weight Watchers Pizza Dough)

I thought everyone knew about this Weight Watchers 2-ingredient Pizza Dough, but when I mentioned it at work, no one seemed to know what I was talking about. I made it my mission to share it! It's 2 WW points per slice (without toppings).

And this Weight Watchers Pizza, with toppings, is only 6 Weight Watchers points! And it's delicious any time of the year. And it's the perfect way to enjoy pizza night, movie night, or game day without overindulging. I love this 2 ingredient dough so much that I use it for so many of my pizza recipes, including my Healthy Big Mac Pizza! (shown below) and my Pizza Cupcakes!

🥘 Ingredients

This Weight Watchers Pizza Recipe, with just 2 ingredient pizza dough (non-fat Greek yogurt and self-rising flour) and no rising time, is so crispy and delicious that you would never even suspect it's a Weight Watchers pizza! And if you don't have self-rising flour, see below.

🔪 Instructions

1. Preheat oven to 400°F. Spray a 14-inch pizza pan with non-stick cooking spray. In a large bowl, stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball.
2. Place dough ball directly onto the pizza pan.
3. Begin rolling the dough, gradually spreading it evenly across the pan. You can use a rolling pin and/or your hands. 
4. Roll out to cover the pan, making as much or as little crust as you'd like.
5.  Top with Weight Watchers friendly desired toppings like turkey pepperoni
6. Bake for 20-25 minutes, or until the crust is lightly browned and cooked through. *Optional : (if it's not yet browned enough for you) Turn oven to broil (500 degrees F) and cook for 2 minutes or until pizza is golden brown and bubbly. You need to watch it very closely. Cool for 3 minutes, cut into 12 equal pieces, and serve.

💭Top Tip - How to make self-rising flour

 Self-rising flour is all-purpose flour with baking powder and salt added.

To make your own:

PER CUP (this recipe needs 1.5 cups) Combine 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ½ teaspoon of salt.

Who would ever have imagined that these 2 simple ingredients could transform into something so damn delicious? I only wish I knew about this in my early days on Weight Watchers program. I can't take credit for this recipe because I didn't create it. And I don't know who originally did, but I’m sharing it because it needs to be shared. Really, it's my duty as a Weight Watchers member and a huge fan of this pizza dough.

💭How to prevent pizza dough from sticking to rolling pin

When you are rolling out your pizza dough, it's best to constantly flour your rolling pin to prevent it from sticking.  I also use a pastry/pizza rolling pin (affiliate link) that's silicone. I love it because I can roll out dough directly onto the pizza pan!

Alternatively, you could roll the dough onto a 9x13 baking sheet.

💭 How to keep 2 ingredient dough crispy?

If you are worried that this WW 2 ingredient dough might be soggy, put those concerns aside. This dough is perfectly crispy and delicious! If you didn't know it was a ww pizza crust, you'd have no idea you were eating Weight Watchers pizza dough. The trick to keep ww pizza dough crispy is to use a perforated pizza pan (affiliate link). Another way to acheive a crispy crust is to bake it in a cast iron frying pan (affiliate link).

Recently my husband said that I make a really great homemade pizza. Yet he didn't even realize that it was a Weight Watchers Pizza dough recipe that he was eating and he was really surprised when I told him. That's just how good this dough is! Clearly, you don't even have to be on the ww program to love it.

I don't think I could ever follow a plan where I had to drastically restrict my carbohydrates. I love my carbs and it's a fact that you can still lose weight or maintain your weight without being rigid and drastically reducing or eliminating specific foods or food groups.

It's all about balance and yes, you can treat yourself to pizza sometimes. And this pizza makes that even easier because it's at least ½ the WW points of a regular pizza! We actually eat it quite often in my house and the kids love it too!

💭Can ww pizza be made ahead?

Yes! I often make this pizza a day or two in advance, cover in plastic wrap, and leave it in the fridge until I'm ready to cook it. When you are ready to cook it, simply follow the baking directions in the recipe card (see below for freezing)

🌡️Can ww pizza be frozen?

Yes! If you are planning on freezing this pizza, I recommend you cook the entire pizza, as directed. Then cool it, leave it on the same pan you cooked it on, and wrap it in plastic wrap (I use Glad Press N' Seal), then freeze it for up to 3 months. Alternatively, you can slice it up and freeze it in individual pieces to be heated in the microwave.

💭Can I reheat Weight Watchers pizza?

Yes! When you take it out of the freezer, defrost it on the counter or in the fridge (which will take longer), keep it on the same pan then preheat the oven to 350 degrees F. Then warm the pizza in the oven for about 1o minutes (on the same perforated pan you froze it on). You can also check out this article on The top 3 ways to heat pizza for other methods.

🍕Weight Watchers Pizza Toppings

You can use any toppings you like on this pizza, but I recommend:

• turkey pepperoni, non-fat ham, turkey bacon, or turkey sausage
• green peppers
• mushrooms
• black olives
• light feta cheese
• mozzarella cheese
• Italian seasoning
• Garlic powder
• Crushed red peppers

I discovered turkey pepperoni a few years ago and that was truly life-altering. It actually tastes better than regular pepperoni (even according to my kids.) This is a great WW friendly topping to add to this pizza. However, I have found it's more difficult to find now. I did find some turkey pepperoni sticks at Walmart, however, and they make a great substitute!

👪 Serving Size

This recipe makes 12 servings. A slice of pizza is 6 ww points with ALL the toppings. However, you can double or triple the recipe by clicking on the serving size ( it's highlighted in blue). The ingredient quantities will automatically adjust. You'll just need additional pizza pans.

🔢WW Points

This recipe is 6 ww points with all the toppings, where a typical pizza slice is about double the amount of points. *NOTE: You can reduce the points by skipping the meat and making a tasty vegetarian pizza!

🌡️Storage

This pizza needs to be stored in an airtight container in the fridge for up to 4 days. It freezes well for up to 3 months.

One of the things I love most about making my own pizza is that I don't have to make a big, thick crust. And if you're like me and not a big fan of thick crust, then you'll love having full control over this crust.

So, if you have a pizza craving and are looking to treat yourself to a fabulous pizza that won't blow your WW points bank, then give this Weight Watchers pizza a try!

This Weight Watchers Pizza Recipe with just 2 ingredients in this pizza dough, has no rising time and is low in WW points! It's so crispy and delicious that you would never even know it's a Weight Watchers pizza! This recipe is going to be one that the whole family will love!

And if you are a pizza fan, you may also like my Weight Watchers Better for you Breakfast Pizza! It's only ONE WW point per slice on the blue plan!

And for the kids (and you too!) this Healthy Pizza Dippers recipe is also made with 2 ingredient pizza dough!

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below!

Here's what others are saying:

"I made this last night and I was very impressed! The dough had a nice crust on the bottom and a doughy/chewy inside!"⭐⭐⭐⭐⭐

🍕Weight Watchers Pizza with 2 Ingredient Pizza Dough Recipe

Weight Watchers Pizza Recipe, with just 2 ingredients in this pizza dough, is no rising time and low in WW points! It's so crispy and delicious that you would never even know it's a Weight Watchers pizza!

5 from 8 votes

Print Pin Rate

Course: Breakfast, dinner, lunch

Cuisine: American

Keyword: 2 ingredient dough, pizza, weight watchers

Special Diet: Weight Watchers

Servings: 12 slices

Calories: 187kcal

Author: Terri Gilson

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Cook ModePrevent your screen from going dark

Equipment

perforated pizza pan

grater

Ingredients

2 Ingredient Weight Watchers Dough:

• ▢ 1.5 cup non- fat plain Greek yogurt (0%) * this is equivalent to a ½ of large (750 g) container
• ▢ 1.5 cup self-rising flour * see notes for substitution

Toppings

• ▢ ½ cup green pepper, chopped
• ▢ 8 tablespoon your favorite pizza sauce * I use Primo brand
• ▢ 1 cup brown mushrooms , sliced
• ▢ ½ 200 ml can black olives
• ▢ 3 tablespoon light feta, crumbled
• ▢ 100 g turkey pepperoni
• ▢ 400 g package of light mozzarella cheese

US Customary - Metric

Instructions

• Preheat oven to 400°F. Spray a 14 inch pizza pan with non- stick cooking spray.
• Stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball.
• Place ball directly onto pizza pan.
• Begin rolling dough, gradually spreading it evenly across the pan. You can use a rolling pin and/or your hands. 
• Roll out to cover pan, making as much or as little crust as you'd like.
•  Top with Weight Watchers friendly desired toppings like turkey pepperoni
• Bake for 20-25 minutes, or until crust is lightly browned and cooked through. 
• Optional : (if it's not yet browned enough for you) Turn oven to broil (500 degrees F) and cook for 2 minutes or until pizza browns and is bubbly. You need to watch it very closely.
• Cool for 3 minutes, cut and serve.
  

Garnish

• Garnish with low-fat or fat-free parmesan cheese, if desired.

Notes

WW Points:

Dough: It's 2WW points per slice for the dough and 6 ww points with the toppings.

💭 How to keep 2 ingredient dough crispy?

If you are worried that this WW 2 ingredient dough might be soggy, put those concerns aside. This dough is perfectly crispy and delicious! If you didn't know it was a ww pizza crust, you'd have no idea you were eating Weight Watchers pizza dough. The trick is to use a perforated pizza pan (it has little holes at the bottom).

💭How to make self-rising flour:

 Self-rising flour is all-purpose flour with baking powder and salt added.

To make your own:

PER CUP of self-rising flour (this recipe needs 1.5 cups) Combine 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ½ teaspoon of salt.

 

Nutrition Facts

🍕Weight Watchers Pizza with 2 Ingredient Pizza Dough Recipe

Amount Per Serving (1 slice)

Calories 187 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Cholesterol 25mg8%

Sodium 617mg27%

Potassium 228mg7%

Carbohydrates 17g6%

Fiber 1g4%

Sugar 2g2%

Protein 22g44%

Vitamin A 265IU5%

Vitamin C 0.8mg1%

Calcium 457mg46%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 187kcal (9%) | Carbohydrates: 17g (6%) | Protein: 22g (44%) | Fat: 2g (3%) | Saturated Fat: 1g (6%) | Cholesterol: 25mg (8%) | Sodium: 617mg (27%) | Potassium: 228mg (7%) | Fiber: 1g (4%) | Sugar: 2g (2%) | Vitamin A: 265IU (5%) | Vitamin C: 0.8mg (1%) | Calcium: 457mg (46%) | Iron: 0.8mg (4%)

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📋 Check out my other 85 + Weight Watchers recipes and my WW Sunday Dinner Recipes (with point values)!