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Home » Recipes » Special Diet » Weight Watchers Friendly Recipes » WW Friendly Breakfast Recipes

Healthy Breakfast Pizza Recipe (Egg White Breakfast Pizza)

Published: Jan 19, 2018 by Terri Gilson · Modified: Apr 29, 2022 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 23 Comments

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Healthy Egg White Breakfast pizza | #breakfastideas - Foodmeanderings.com
Better for you Breakfast Pizza | egg whites - Foodmeanderings.com

Pizza for breakfast?! Yes please!

I never thought I'd be able to say that so soon after making my New Year's resolution. But this year, unlike others, I'm keeping my resolutions simple with one resolution; eat healthy. And this healthy breakfast pizza is the perfect way to do that!

Egg White Pizza recipe |breakfast pizza - foodmeanderings.com

This post is sponsored by Burnbrae Farms. Thanks for making delicious and healthy products and supporting this food blog! All opinions are my own (See Disclosure Policy)

And since pizza, in its traditional form, isn't necessarily the healthiest of breakfasts, a few years back, I created this simple and healthy Better for You Egg White Breakfast Pizza. It's a deep dish style egg white pizza,  packed with healthy ingredients like whole grain, veggies and low-fat protein. But it’s so delicious you won’t even notice that it’s better for you! And it's only 1 Weight Watchers smart point per slice! It was inspired by my Weight Watchers Pizza with 2 ingredient Weight Watchers Pizza Dough.

Making one simple resolution is my new strategy. In the past, I have tried to take on way too many resolutions and it has not ended well.

Like many, I have overindulged over the holidays and I want to get back on track. But that doesn't mean that I want to give up pizza! Eggs, pizza and breakfast...well, they just naturally go together. And although whole eggs are healthy, a healthy breakfast pizza made with Naturegg Simply Egg Whites is a lighter meal option after the holidays (fewer calories and low-fat).

Jump to:
  • 🥘 Ingredients
  • 🔪Instructions
  • 📖 Variations & Substitutions
  • 🍽 Equipment
  • 🌡️Storing
  • Do you make resolutions? I'd love to hear about them in the comments below!
  • ⭐ Reviews
  • 🍕 Healthy Breakfast Pizza Recipe (egg white breakfast pizza)
  • 🍳More Healthy Breakfast Ideas

🥘 Ingredients

For this healthy breakfast pizza recipe, you'll need:

  • Balady bread (giant whole wheat pitas)
  • Brunbrae Farms liquid egg whites
  • extra lean low-fat maple ham slices
  • pizza sauce
  • fat- free parmesan cheese
  • low-fat cheddar cheese
  • fresh chives
  • fresh mushrooms
Healthier egg white breakfast pizza - Foodmeanderings.xom

And Burnbrae’s Naturegg Simply Egg Whites are real, pasteurized egg whites. Burnbrae cracks and separates the eggs for you – creating a simple and convenient product to help get back on track from the holidays.

🔪Instructions

collage of 4 photos showing steps to make healthy egg white breakfast pizza

📖 Variations & Substitutions

  • ham - you could use low-fat turkey sausage as a substitute
  • chives- you could use green onions as a substitute
  • mushrooms - you could use another vegetable like peppers,  if you're not a fan
  • other - add other healthy pizza toppings you like such as jalapenos, black olives, white onions

🍽 Equipment

This recipe works well with a 10 inch cast iron skillet/frying pan (affiliate link). I recommend the Lodge brand, they are excellent quality and pre-seasoned! However, if you don't have a cast iron frying pan, you can use a tart pan, a deep dish pizza pan or any 10" pan with raised edges.

🌡️Storing

This recipe can be made ahead and refrigerated for up to 3 days and reheat in microwave for approximately 45 seconds.  However, it can be eaten hot or cold.

One year I decided that my resolutions would include going to the gym several times a week, giving up junk food, eating healthy, losing 10 lbs and I even threw becoming a more courteous driver, into the mix.

Have you been to the gym the first week in January!?

It's a schmoz; a total fitness frenzy. The first time I went I couldn't even get on a machine, skipped my workout, was not a particularly courteous driver on my way home, then found solace in some junk food. After that experience, I actually started avoiding the gym until at least the end of February until I could be sure a bunch of those well-meaning resolution makers fell off the wagon. Because I knew they would. Stats show that 80% of us that make a resolution dump it within 3 months. For me, it was because it was not realistic.

When I say simple resolutions,  I also mean realistic. I am not saying I will eat healthy every day because I know I will never keep that vow. Plus, I believe in balance. I have already built in some indulgence days. Building in indulgences,  so I don't feel totally deprived, is what works for me.

Egg white pizza |breakfast pizza - foodmeanderings.com

But pizza doesn't have to be one of those indulgences when it’s made with liquid egg whites baked on whole grain with only 77 calories and 1 gram of fat per slice! And it's Weight Watchers friendly at only 1 smart point per slice! This easy and healthy egg white pizza is not only better for you, it makes keeping those healthy eating resolutions as easy as pizza pie! So, if you're looking for low fat breakfast ideas, this recipe fits the bill!

You can make this healthy breakfast pizza recipe ahead and heat it up in the microwave for 45 seconds or pop it in the oven while you get yourself and/or the kids ready. You can even take it on the go! It’s delicious hot or cold.

And if you are looking for additional delicious ideas for cooking with Naturegg Simply Egg Whites,  you can find more easy egg white recipes HERE.

Do you make resolutions? I'd love to hear about them in the comments below!

Although Burnbrae farms compensated me for this post, all opinions are my own. I have been using Burnbrae Farms Naturegg Simply egg whites for years, created this recipe a few years ago and serve it to my family regularly (and they love it!).

⭐ Reviews

Did you make this recipe? Please RATE THE RECIPE below!

Please SUBSCRIBE  (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!

healthy breakfast pizza in cast iron pan with one piece missing and utensil (lifter) on the side
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5 from 6 votes

🍕 Healthy Breakfast Pizza Recipe (egg white breakfast pizza)

This deep dish style egg white healthy breakfast pizza recipe is not only better for you (low calorie and low-fat), it's a family friendly, tasty and healthy breakfast for a busy weekday morning. It also makes a great dinner. And because it's pizza, the kids love it!
Course Breakfast
Cuisine North American
Keyword breakfast, egg white, healthy, pizza
Special Diet Weight Watchers
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 slices
Calories 77kcal
Author Terri Gilson
Prevent your screen from going dark

Ingredients

  • 1 12- inch giant whole wheat pita (Balady bread ) ** for gluten-free use a gluten-free pita bread
  • 1 cup Burnbrae Farms Naturegg Simple Egg Whites
  • 1 -150 g package of extra lean/low-fat honey maple ham deli slices (6-7 pieces) cut into approximately 1 inch squares)
  • ⅔ cup pizza sauce your favourite brand
  • 1 ½ tablespoon parmesan cheese fat-free
  • ½ cup low-fat cheddar cheese
  • 2 tablespoon chives (fresh preferrably) finely chopped * you can substitute green onion if you can't get your hands on chives
  • ¾ cup mushrooms sliced (optional)
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees F/ 175 degrees C
  • Spray a 10" cast iron frying pan with non-stick cooking spray. If you don't have a cast iron frying pan, you can use a tart pan, a deep dish pizza pan or any 10" pan with raised edges.
  • Set pita inside. Ensure that sides of pita are raised.  Top pita with pizza sauce and half of the ham.
    Better for you Breakfast Pizza - egg white pizza - Foodmeanderings.com
  • Mix Burnbrae Farms Naturegg Simple Egg Whites with chives and pour on top.
    Better for you breakfast pizza| egg white pizza - Foodmeanderings.com
  • Add remaining ham, then mushrooms and cheddar cheese. Sprinkle with parmesan cheese.
    Better for you breakfast pizza|egg white breakfast pizza - foodmeanderings.com
  • Place on middle rack in prepared oven and bake for approximately 40- 50 minutes or until egg are set (no longer runny). 
  • Serve immediately or refrigerate for up to 3 days and reheat in microwave for approximately 45 seconds

Notes

*See post contents for important information on substitutions and recipe tips!
Nutrition Facts
🍕 Healthy Breakfast Pizza Recipe (egg white breakfast pizza)
Amount Per Serving (1 slice)
Calories 77 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 16mg5%
Sodium 621mg27%
Potassium 134mg4%
Carbohydrates 3g1%
Sugar 1g1%
Protein 11g22%
Vitamin A 510IU10%
Vitamin C 2.7mg3%
Calcium 56mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 77kcal | Carbohydrates: 3g | Protein: 11g | Fat: 1g | Cholesterol: 16mg | Sodium: 621mg | Potassium: 134mg | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 2.7mg | Calcium: 56mg | Iron: 1.1mg
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🍳More Healthy Breakfast Ideas

  • Healthy Mediterranean Breakfast Burritos
  • Healthy Bananas Foster Overnight Oats
  • Mexican Sheet Pan Eggs
  • Sheet Pan Pumpkin Pie Pancakes
  • Healthy Carrot Muffins
  • Easy Sheet Pan Huevos Rancheros
  • Healthy Carrot Muffins with Pineapple

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Reader Interactions

Comments

  1. Nadya

    January 19, 2018 at 11:47 pm

    This looks delicious! I think my kids would love it!

    Reply
    • Terri Gilson

      January 19, 2018 at 11:56 pm

      Thanks, Nadya! My kids really love it!

      Reply
  2. Edith

    January 20, 2018 at 9:38 am

    This looks so delicious and easy to make. I'm going to try it.

    Reply
    • Terri Gilson

      January 20, 2018 at 10:38 am

      thanks, Edith! I hope you enjoy it!

      Reply
  3. Mike Lafleur

    January 20, 2018 at 9:50 am

    Having tried a few other recipes with great results, this one sounded like a no-brainer to put on the plate. And what a surprise it was. Filling, yet light and tasty to boot !!

    And easy to prepare, a definite consideration in my world !!

    Reply
    • Terri Gilson

      January 20, 2018 at 10:39 am

      Hi Mike: So happy to hear you found it easy to prepare and you loved it!

      Reply
  4. Sue Slaght

    January 20, 2018 at 7:23 pm

    I’m in! Pizza for breakfast and less than 100 calories per slice is a double bonus. I think this would make a great meal to serve overnight guests. Delicious, easy and healthy!

    Reply
    • Terri Gilson

      January 20, 2018 at 7:29 pm

      Thanks, Sue! Yes, definitely great for overnight guests 🙂

      Reply
  5. Monique Castonguay

    January 21, 2018 at 12:02 pm

    I just tried the breakfast pizza this morning. It was so flavourful and easy to make. Great recipe!!

    Reply
    • Terri Gilson

      January 21, 2018 at 2:32 pm

      Glad you like it, Monique!

      Reply
  6. Carolyn

    January 22, 2018 at 7:43 am

    I always have egg whites frozen in my fridge freezer. Thanks for the inspiration!

    Reply
    • Terri Gilson

      January 22, 2018 at 2:51 pm

      Hi Carolyn - I hope you enjoy it!

      Reply
  7. Jo Vanderwolf

    January 22, 2018 at 9:29 am

    Love how easy these sounds and how amazing it looks!. I can't wait to try it 🙂

    Reply
    • Terri Gilson

      January 22, 2018 at 2:27 pm

      Thanks, Jo! I hope you enjoy it - it is super easy 🙂

      Reply
  8. Cinde

    January 22, 2018 at 5:23 pm

    Nice recipe Terri. I'm going to try it as a frittata to be gluten free but I love the idea of simply using a pita bread for the crust. One can never have too many great ideas! Thanks.

    Reply
    • Terri Gilson

      January 22, 2018 at 6:23 pm

      Greatest idea to make it gluten-free, Cinde!

      Reply
  9. Agness of Run Agness Run

    January 23, 2018 at 4:02 am

    I'm always up for a good pizza recipe and this one is making my mouth watery, Terri! Excellent combo of ingredients for a tasty and quick dish. 😉

    Reply
    • Terri Gilson

      January 23, 2018 at 6:35 am

      thanks, Agnes!

      Reply
  10. Dawn - Girl Heart Food

    April 13, 2018 at 6:31 am

    Pizza for breakfast? Yes please! So much better than leftover cold pizza, lol. Love how this is lightened up too...that means I get to eat a little extra, right 😉 ?

    Reply
  11. Dana

    April 13, 2018 at 6:47 am

    I just came across a recipe for breakfast nachos, and now this: BREAKFAST PIZZA. And I'm just over here skipping breakfast this morning. I've always loved eating leftover pizza for brekky, but I've never thought to make a legit breakfast pizza. This is fab!

    Reply
    • Terri Gilson

      April 13, 2018 at 8:04 pm

      Thanks, Dana! Yes, it's healthy and delicious and you can't go wrong with pizza! I am also very interested in those breakfast nachos -yum 🙂

      Reply
  12. Gabby

    April 13, 2018 at 8:11 am

    This looks so delicious! It's like a quiche-pizza hybrid which are two of my favourite things! I cannot wait to try it!

    Reply
    • Terri Gilson

      April 13, 2018 at 8:01 pm

      thanks, Gabby!

      Reply

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I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

More about me →

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