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π Microwave Chocolate Banana Mug Cake Recipe
This Microwave Chocolate Banana Mug Cake (WW mug cake) is a low calorie chocolate mug cake that is flourless, gluten-free, healthy and Weight Watchers Friendly! It takes under 2 minutes to make and will totally satisfy any chocolate craving!
Course
Dessert, Snack
Cuisine
American, Canadian
Keyword
banana, chocolate, healthy, microwave
Special Diet
Vegetarian
Prep Time
3
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
mug cake
Calories
236
kcal
Author
Terri Gilson
Ingredients
1
banana
mashed
3
tablespoons
unsweetened cocoa powder
1
egg
ΒΌ
teaspoon
almond extract
1
teaspoon
agave syrup
* can substitute honey but will need to use a little more to get the same level of sweetness (adjust points accordingly)
Topping
light whipped cream (if desired)
US Customary
-
Metric
Instructions
Spray an 8-10 oz microwave safe mug with non stick cooking spray.
Mash banana with a fork. *I like to do this in a bowl, then pour into the mug (it's less messy)
Whisk all ingredients together.
Whisk until smooth.
Pour into prepared mug.
Microwave for 1 minute and 30 seconds. *based on a 1200 watt microwave (different microwaves may have different wattage)
Cool and enjoy with a dollop of light whipped cream, if desired.
Notes
*Please see post contents for important recipe information and tips
Nutrition Facts
π Microwave Chocolate Banana Mug Cake Recipe
Amount Per Serving (1 mug)
Calories
236
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 3g
19%
Trans Fat 1g
Cholesterol
164mg
55%
Sodium
67mg
3%
Potassium
714mg
20%
Carbohydrates
44g
15%
Fiber 8g
33%
Sugar 22g
24%
Protein
10g
20%
Vitamin A
313IU
6%
Vitamin C
10mg
12%
Calcium
50mg
5%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving:
1
mug
|
Calories:
236
kcal
|
Carbohydrates:
44
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
164
mg
|
Sodium:
67
mg
|
Potassium:
714
mg
|
Fiber:
8
g
|
Sugar:
22
g
|
Vitamin A:
313
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
3
mg