• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Food Meanderings
  • Start HERE
  • Home
  • About Me
  • Recipes
    • Courses
      • Breakfast and Brunch
        • Pancakes, Waffles & French Toast
        • Breakfast Potluck Ideas
      • Lunch
        • Sandwiches and Burgers
        • Salads
        • Soups, Stew & Chili Recipes
      • Dinner
        • Main dish
        • Pork Recipes
        • Pasta & Pizza Recipes
        • Casseroles
        • Chicken Recipes
        • Beef
        • Beef Recipes
        • Fish & Seafood
      • Desserts
        • Baked Goods
        • Bars and Squares
        • Cake
        • Cookies
        • Cupcakes
        • Frosting and Icing Recipes
        • Frozen Dessert Recipes
        • Healthy Dessert Recipes
        • No Bake Desserts
        • Pie and Pastry Recipes
        • Sweets
    • Cuisine
      • Asian Recipes
      • Italian Recipes
      • Mediterranean Recipes
      • Mexican Recipes
      • Southern Recipes
    • Dish Type
      • Appetizers
        • Dip Recipes
      • Breads
        • Bread Machine Recipes
        • Muffins
      • Side Dishes
        • Vegetables
      • Snacks
      • Sauces, Spreads and Condiments
      • Drinks
        • Smoothies
        • Mocktails
      • One-Pot and One-Pan meals
    • Cooking Style
      • Dinner Party Recipes
      • BBQ & Grilling
      • Healthy Recipes
      • Seasonal Cooking
      • Slow Cooker Recipes
      • Vegetarian
    • Special Diet
      • Gluten-free Recipes
      • Vegan Recipes
      • Vegetarian
      • Weight Watchers Friendly Recipes
    • Holidays
      • Canada Day
      • Christmas Recipes
      • Easter Recipes
      • Earth Day Recipes
      • Father's Day Recipes
      • Cinco de Mayo Recipes
      • 4th of July Recipes
      • Halloween Recipes
      • Mother's Day Recipes
      • New Year's Eve Recipes
      • St. Patrick's Day Recipes
      • Stampede Recipes
      • Thanksgiving Recipes
      • Birthday Recipes
      • Valentine's Day Recipes
      • Game Day Recipes
    • Ingredient
      • Meat
        • Pork
        • Poultry
      • Pasta
      • Beans
      • Potatoes
      • Fruit
      • Rice
      • Egg Recipes
      • Chocolate
  • Meanderings
    • Articles
      • My Weight Watchers (WW) Journey
      • Weight Watchers Tips & Tricks
      • Comfort & Baked Expectations
      • Gingerbread: The Art of Food
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Start HERE
  • Recipes
  • About Me
  • Contact Me
×

Home » Recipes » Special Diet » Weight Watchers Friendly Recipes » WW Friendly Dessert Recipes

Microwave Chocolate Banana Mug Cake

Published: Jun 13, 2020 by Terri Gilson · Modified: Jul 30, 2022 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 7 Comments

Sharing is caring!

3225 shares
  • Share
  • Tweet
  • Reddit
  • Yummly
  • Mix
Jump to Recipe
chocolate mug cake being held up on a spoon
chocolate mug cake in blue cup with spoon and dollop of whipped cream

If you haven't heard of this healthy Microwave Chocolate Banana Mug Cake, prepare to have your mind blown! This WW mug cake is comprised of only a few ingredients, takes under 2 minutes to make, is flourless, a great way to use overripe bananas, is the perfect treat and will totally satisfy any chocolate craving.

chocolate mug cake being held up on a spoon

Whether you are following the Weight Watchers program or simply looking for a flourless, gluten-free and quick chocolate fix, this cake is unbelievably delicious and will satisfy any sweet tooth! And it's only 2 WW points on my personal plan. It's made with real and natural ingredients and without any artificial sweetener. Considering a piece of store bought chocolate cake with icing is 25 weight watchers points, I'm all about this easy recipe!

Jump to:
  • 🥘Ingredients
  • 📖 Variations and Substitutions
  • 🔪Instructions
  • 🍽Equipment
  • 👪 Serving Size
  • 🔢WW Points
  • 💭 Top Tip
  • 🎥 Video
  • 🌡️Storage
  • ⭐ Reviews
  • 📋 Microwave Chocolate Banana Mug Cake Recipe
  • 🍰 More  Weight Watchers Dessert Recipes (WW dessert recipes) without artificial sweeteners!

I'm a bit of a chocoholic and it's one thing I will NOT give up. And the great thing about WW is that you don't have to! And this WW mug cake is one of those Weight Watchers recipes that is very satisfying in an IMMEDIATE kind of way. So, if you have sweet cravings, want chocolate and you want it STAT, you'll love this Microwave chocolate mug cake recipe.

microwave chocolate banana mug cake with a spoon in it

Whether you are following the Weight Watchers program or simply looking for a flourless, gluten-free and quick chocolate fix, the best part is... this cake is unbelievably delicious! And it's only 2 WW points on my personal plan, made with real and natural ingredients and without any artificial sweetener! Considering a piece of store bought chocolate cake with icing is 25 points, I'm all about this option!

🥘Ingredients

This cake is also super moist, fudgy, rich and filling. And you really can't even taste the banana. I love that I always have these ingredients for this banana and egg mug cake on hand as well. If I have a craving for chocolate, I can quickly whip this up in no time. 

You only need a few simple ingredients for flourless, low calorie mug cake (and you don't need chocolate chips! ):

  • banana (should be ripe, but you can use overripe)
  • unsweetened cocoa powder
  • egg
  • almond extract
  • agave (you can substitute honey)
  • light whipped cream (optional)

*See recipe card for quantities

📖 Variations and Substitutions

  • Agave: you can use a good honey (preferably liquid) if you don't have agave, but you'll need double the amount
  • Whipped cream - you can use there real light whipped cream (spray bottle) or use fat-free Cool Whip, if you prefer
  • Almond extract - you can use vanilla extract if you don't have almond extract

🔪Instructions

Just follow these simple steps:

  1. Spray an 8-10 oz microwave safe mug with non stick cooking spray.
  2. Mash banana with a fork. *I like to do this in a small bowl, then pour into the mug (it's less messy)
  3. Whisk remaining ingredients together with mashed banana.
  4. Whisk until smooth.
  5. Pour into prepared mug.
  6. Microwave for 1 minute and 30 seconds (cooking time may vary depending on the wattage of your microwave).
Collage of 6 photos showing how to make Healthy Microwave Chocolate Mug Cake

Garnish: Cool and enjoy with a dollop of light whipped cream, if desired.

chocolate mug cake being held up on a spoon

🍽Equipment

You can use any type of microwave-safe mug for this easy microwave chocolate cake.

👪 Serving Size

Sometimes 1 is all you need and obviously, this mug cake for one, serves only 1.But it's the perfect size and makes one whole cake. However, you can easily adjust the recipe to serve as many as you need. Simply click on the blue serving size, choose the numbers of servings you'd like, and the amounts will adjust accordingly. I'd still recommend making them in separate mugs.

  • If you don't want to eat it out of the mug, just switch to a bowl, which is also great for sharing. My daughter and I shared this dessert and it was more than satisfying! 
  • I have also used a very large mug, doubled the recipe and put some aside for a couple of days later.
  • Or make it in a large mug and share it between the whole family! My kids love this fluffy cake! And it makes the perfect individual little cake!
microwave chocolate banana mug cake in a glass bowl

🔢WW Points

This Healthy Chocolate Mug Cake is only 2 WW points on my personal plan and will satisfy any sweet craving!

💭 Top Tip

Whipped Cream: *I also use a little of the light real whipped cream (in a spray bottle) because it's only 1 point for 4 tablespoon of this whipped cream and I love whipped cream! There are a couple of different brands you can buy that are only 1 point. Dairyland and Gay Lea are both brands that are WW friendly!

can of whipped cream

🎥 Video

Watch me whip me up this ww mug cake in no time in this Pinterest VIDEO Pin!

🌡️Storage

Store this chocolate banana mug cake in an airtight container in the fridge for up to 3 days.

This Weight Watchers Microwave Chocolate Banana Cake is the perfect way to have an afternoon snack or dessert when you are trying to stay on track, looking for easy desserts, sweet treats or mug cake recipes, but are also in immediate need of chocolate. You will be blown away not only by how simple it is, but by what a delicious cake it is! 

Enjoy~

⭐ Reviews

Did you make this easy mug cake? Please RATE THE RECIPE below!

Please SUBSCRIBE  (get my FREE E-cookbook) and be sure to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST!

chocolate mug cake being held up on a spoon over cake in a mug
Food Meandering Logo

📋 Microwave Chocolate Banana Mug Cake Recipe

This Microwave Chocolate Banana Mug Cake (WW mug cake) is a low calorie chocolate mug cake that is flourless, gluten-free, healthy and Weight Watchers Friendly! It takes under 2 minutes to make and will totally satisfy any chocolate craving!
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American, Canadian
Keyword: banana, chocolate, healthy, microwave
Special Diet: Vegetarian, Weight Watchers
Servings: 1 mug cake
Calories: 236kcal
Author: Terri Gilson
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Prevent your screen from going dark

Ingredients

  • 1 banana mashed
  • 3 tablespoons unsweetened cocoa powder
  • 1 egg
  • ¼ teaspoon almond extract
  • 1 teaspoon agave syrup * can substitute honey but will need to use a little more to get the same level of sweetness (adjust points accordingly)

Topping

  • light whipped cream (if desired)
US Customary - Metric

Instructions

  • Spray an 8-10 oz microwave safe mug with non stick cooking spray.
  • Mash banana with a fork. *I like to do this in a bowl, then pour into the mug (it's less messy)
    banana mashed with fork
  • Whisk all ingredients together.
    ingredients whisked together
  • Whisk until smooth.
    ingredients whisked until smooth
  • Pour into prepared mug.
    ingredients poured into prepared mug
  • Microwave for 1 minute and 30 seconds. *based on a 1200 watt microwave (different microwaves may have different wattage)
    mug cake cooked in microwave
  • Cool and enjoy with a dollop of light whipped cream, if desired.
    microwave chocolate banana mug cake with a spoon in it

Notes

*Please see post contents for important recipe information and tips
Nutrition Facts
📋 Microwave Chocolate Banana Mug Cake Recipe
Amount Per Serving (1 mug)
Calories 236 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 164mg55%
Sodium 67mg3%
Potassium 714mg20%
Carbohydrates 44g15%
Fiber 8g33%
Sugar 22g24%
Protein 10g20%
Vitamin A 313IU6%
Vitamin C 10mg12%
Calcium 50mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mug | Calories: 236kcal (12%) | Carbohydrates: 44g (15%) | Protein: 10g (20%) | Fat: 7g (11%) | Saturated Fat: 3g (19%) | Trans Fat: 1g | Cholesterol: 164mg (55%) | Sodium: 67mg (3%) | Potassium: 714mg (20%) | Fiber: 8g (33%) | Sugar: 22g (24%) | Vitamin A: 313IU (6%) | Vitamin C: 10mg (12%) | Calcium: 50mg (5%) | Iron: 3mg (17%)
Did you make this recipe? Please leave a star rating and review below!
Rate this Recipe

🍰 More  Weight Watchers Dessert Recipes (WW dessert recipes) without artificial sweeteners!

More 25 + Weight Watchers friendly dessert recipes (WW dessert recipes) without artificial sweeteners

  • Dark Chocolate Hummus
  • Zucchini Crisp (with Shredded Zucchini)
  • Daffodil Cake
  • Healthy & Light Carrot Cake

Reader Interactions

Comments

  1. Diana

    June 13, 2020 at 2:46 pm

    Best mug cake ever!

    Reply
    • Terri Gilson

      June 13, 2020 at 4:35 pm

      Thanks -so glad you loved it!

      Reply
  2. Anneke

    March 26, 2021 at 8:48 am

    This looks so delicious! My only question is if I could use a flaxseed egg instead of a normal egg? Thanks:)

    Reply
    • Terri Gilson

      March 26, 2021 at 12:08 pm

      Hi.
      I have never tried it but I don’t see why it wouldn’t work! The basic ratio is one tablespoon of flax seeds and three tablespoons of water to replace one egg. You'll need to grind the flax seeds into a fine powder using a coffee or spice grinder (or use 2 1/2 teaspoons pre-ground), and then you simply whisk in the water until it becomes gelatinous.
      I’d love to hear how it turns out!
      Terri

      Reply
    • Terri Gilson

      March 28, 2021 at 1:09 am

      Hi Anneke: I think it would still work, as long as you follow the directions for replacing the egg (making the flax seed into a gelatin type substance) first:
      To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix together, and let sit in your fridge for 15 minutes to set up and thicken.
      I'd love to hear how it turns out!
      Thanks,
      Terri

      Reply
  3. Bernice

    May 19, 2021 at 1:25 pm

    How can the calorie count be 61 when a banana is over 100 and an egg is 70 calories?

    Reply
    • Terri Gilson

      May 20, 2021 at 8:09 am

      Hi Bernice,
      Thanks for pointing that out - I appreciate it! I recently discovered there was an error with my nutrition calculator. If I put in 1 "whole" egg or banana, it doesn't calculate correctly. So I'm trying to fix the errors as I see them. With nearly 400 recipes, it's hard to catch them all! It's now fixed 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance.

More about me →

Comfort Food Recipes

  • Easy Turkey Pot Pie (with cream of chicken soup)
  • 31 Healthy Fall Soup Recipes
  • Reuben Soup
  • Lentil and Sausage Stew (with spinach)

More Comfort Food Recipes->

Footer

Featured On:

Taste Of Home Logo Parade Logo MSN Logo Master Chef Canada Logo Huffpost Logo Good Housekeeping Logo

Footer

↑ back to top

About

  • Privacy Policy & Terms of Use
  • Accessibility Policy

Subscribe

  • Sign Up! for emails and updates

Contact

  • Contact
  • Work with me

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 Foodmeanderings.com

3225 shares