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📋 Slow Cooker Mexican Chicken Recipe
This healthy and easy Slow Cooker Mexican Chicken is a quick dump and go recipe made with chicken breast, salsa, canned black beans, canned corn, taco seasoning and a little cilantro for that fresh taste! It's also Weight Watchers friendly!
Course
dinner
Cuisine
American, Mexican
Keyword
chicken breast, mexican, slow cooker, weight watchers
Prep Time
10
minutes
minutes
Cook Time
6
hours
hours
Total Time
6
hours
hours
10
minutes
minutes
Servings
6
servings
Calories
285
kcal
Author
Terri Gilson
Equipment
slow cooker
Ingredients
5-6
boneless, skinless chicken breasts
* I use frozen
1
ounce
-package of taco seasoning (I use reduced sodium)
*about an ounce package or 24-28 g
19
oz
-can of black beans rinsed and drained
12
oz
-can of corn rinsed and drained
2
cups
-of salsa
* I use Pace Picante (medium)
2
tablespoon
fresh cilantro, chopped
* You can substitute 1.5 teaspoon dried cilantro but it's so much better with fresh!
1
small onion
chopped
Garnish (optional)
additional fresh cilantro
fat free sour cream
Instructions
Combine all ingredients in the crock pot. Cook on low about 5-6 hours. (Your cooking time may vary) until chicken is cooked through.
Serve over rice, cauliflower rice, as tacos with low carb tortillas, fat free shredded cheddar cheese and fat free sour cream. Adjust points accordingly
Notes
Â
Nutrition Facts
📋 Slow Cooker Mexican Chicken Recipe
Amount Per Serving
Calories
285
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Saturated Fat 1g
6%
Cholesterol
60mg
20%
Sodium
1448mg
63%
Potassium
1022mg
29%
Carbohydrates
37g
12%
Fiber 10g
42%
Sugar 8g
9%
Protein
29g
58%
Vitamin A
1046IU
21%
Vitamin C
12mg
15%
Calcium
68mg
7%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories:
285
kcal
|
Carbohydrates:
37
g
|
Protein:
29
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
60
mg
|
Sodium:
1448
mg
|
Potassium:
1022
mg
|
Fiber:
10
g
|
Sugar:
8
g
|
Vitamin A:
1046
IU
|
Vitamin C:
12
mg
|
Calcium:
68
mg
|
Iron:
3
mg