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📋Crustless Pumpkin Pie in a Cup recipe

This delicious Crustless Pumpkin Pie in a Cup is made in your microwave so when you want a quick and healthy snack, it's ready in just a few minutes. It's not only healthy it's WW friendly and gluten-free and makes a great dessert or snack!
Course Dessert, Snack
Cuisine American
Keyword crustless, cupcake, mug, pumpkin pie
Special Diet Gluten-free
Allergen gluten
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 serving
Calories 197kcal
Author Terri Gilson

Equipment

Ingredients

  • ½ - cup pumpkin puree
  • 1 egg
  • 1 tablespoon evaporated milk
  • 1 ½ tablespoons brown sugar
  • 1 teaspoon pumpkin pie spice
  • ½ tablespoon maple syrup
  • ½ teaspoon vanilla extract

Instructions

  • Prep: Spray an 8-14 oz mug with non-stick cooking spray
  • Add all ingredients to mug.
    all crustless pumpkin pie in a cup ingredients added to mug
  • Mix well with a fork.
    ingredients in crustless pumpkin pie in a mug mixed well
  • Microwave roughly 2 minutes and 30 seconds to 3 minutes.
    Let it stand for at least 5 minutes. If you dig your spoon into the bottom of the mug, pull some pie out and it's still wet or runny, pop it back into the microwave for 15 second intervals until it's done (max 3 mins).
    *The top should be cracked and the texture should look like cooked pumpkin pie.
    cooked crustless pumpkim pie being held up on spoon to show texture
  • Top with whipped cream (see TOP TIP) and cinnamon, if desired. Serve warm or cold (I prefer it cold)
    HINT: *Speed up cooling by popping it in the freezer!
    crustless pumpkin pie in a mug with whipped cream and a cinnamon stick

Notes

*Please see post contents for important recipe information and tips!
Nutrition Facts
📋Crustless Pumpkin Pie in a Cup recipe
Amount Per Serving (1 mug)
Calories 197 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 164mg55%
Sodium 92mg4%
Potassium 403mg12%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 24g27%
Protein 8g16%
Vitamin A 19367IU387%
Vitamin C 6mg7%
Calcium 129mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mug | Calories: 197kcal | Carbohydrates: 31g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 92mg | Potassium: 403mg | Fiber: 4g | Sugar: 24g | Vitamin A: 19367IU | Vitamin C: 6mg | Calcium: 129mg | Iron: 3mg