📋Crustless Pumpkin Pie in a Cup recipe

5 from 1 vote

📋Crustless Pumpkin Pie in a Cup recipe

This delicious Crustless Pumpkin Pie in a Cup is made in your microwave so when you want a quick and healthy snack, it's ready in just a few minutes. It's not only healthy it's WW friendly and gluten-free and makes a great dessert or snack!

Course Dessert, Snack

Cuisine American

Keyword crustless, cupcake, mug, pumpkin pie

Special Diet Gluten-free

Allergen gluten

Prep Time 5

Cook Time 2

Total Time 7

Servings serving

Calories 197kcal

Author Terri Gilson

Equipment

12 oz microwave safe mug

Ingredients

½ - cup pumpkin puree
1 egg
1 tablespoon evaporated milk
1 ½ tablespoons brown sugar
1 teaspoon pumpkin pie spice
½ tablespoon maple syrup
½ teaspoon vanilla extract

Instructions

Prep: Spray an 8-14 oz mug with non-stick cooking spray
Add all ingredients to mug.
Mix well with a fork.
Microwave roughly 2 minutes and 30 seconds to 3 minutes.
Let it stand for at least 5 minutes. If you dig your spoon into the bottom of the mug, pull some pie out and it's still wet or runny, pop it back into the microwave for 15 second intervals until it's done (max 3 mins).
*The top should be cracked and the texture should look like cooked pumpkin pie.
Top with whipped cream (see TOP TIP) and cinnamon, if desired. Serve warm or cold (I prefer it cold)
HINT: *Speed up cooling by popping it in the freezer!

Notes

*Please see post contents for important recipe information, tips and step-by-step photos!

Nutrition