📋Orange Hoisin Chicken Recipe
Hoisin and orange flavors wed to create a mouth-watering, quick and easy, healthy chicken dish in 20 minutes! This Hoisin chicken is also Weight Watchers friendly.
Servings 4 servings
Calories 210kcal
Ingredients
- 1 teaspoon vegetable oil
- 4 boneless and skinless chicken breasts
- clove garlic or jarred minced garlic, minced
- 1 teaspoon grated orange zest
- ½ cup orange juice Note: I use whatever I have on hand. I prefer to freshly squeeze the orange juice, as you only need 1-2 oranges, but I will use Five Alive tropical juice boxes if that's all I happen to have in the house!
- ¼ cup hoisin sauce
- ¼ teaspoon crushed red pepper flakes
Garnish:
- orange wedges or slices optional
- carrot cut outs/chips optional, chive sprigs and long Italian radicchio
Instructions
- In nonstick skillet, heat oil over medium - high heat: cook chicken, turning once, for a 8-10 minutes (this will depend on the thickness of the chicken breast) or until golden on each side and no longer pink inside. Transfer to plate keep warm.
- Add garlic to skillet; cook for 1 minute. Combine orange zest and juice, hoisin sauce and hot pepper flakes. Add to skillet and bring to a boil; stirring for 3 minutes or until thickened slightly.
- Return chicken to skillet, turning to coat ; heat through
Notes
*See post contents for important recipe information, substitutions and tips!
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Nutrition
Calories: 210kcal | Carbohydrates: 10g | Protein: 24g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 408mg | Potassium: 500mg | Sugar: 7g | Vitamin A: 95IU | Vitamin C: 17.6mg | Calcium: 15mg | Iron: 0.6mg
