📋 Sheet Pan Salmon Recipe (Weight Watchers friendly)

cooked salmon on a sheet pan, with a piece being lifted off with a stainless steel fish turner

5 from 1 vote

📋 Sheet Pan Salmon Recipe (Weight Watchers friendly)

This easy 5 ingredient Sheet Pan Salmon is WW friendly @ zero (0) points and perfect for the day before weigh day! This recipe is healthy, low carb, and quick, as it's made with frozen salmon fillets and a few ingredients like soya sauce, cilantro, ginger and sesame seeds. Best of all, you don't have to sacrifice on taste!

Course dinner, main

Cuisine North American

Keyword fish, salmon, weight watchers

Special Diet Dairy-free

Prep Time 5

Cook Time 20

Total Time 25

Servings people

Calories 180kcal

Author Terri Gilson

Equipment

sheet pan
spatula/fish turner

Ingredients

1.5 lbs frozen salmon fillets 680 g
4 tablespoon gluten-free soya sauce
4 tablespoon fresh ginger
3 tablespoon fresh cilantro * you can substitute dried but it's not nearly as good!
1 tablespoon sesame seeds

US Customary - Metric

Instructions

Preheat oven to 450 degrees F/232 degrees C (or temperature as directed on frozen salmon package directions) and spray a sheet pan with nonstick cooking spray or line it with parchment paper.
Place fish on baking sheet.
Pour soya sauce, diving equally per piece.
Grate on ginger , dividing it between all pieces.
Sprinkle on sesame seeds, dividing between all pieces.
Top with cilantro , dividing between all pieces.
Cook for 15 - 20 minutes, or as directed on directions of frozen salmon fillet package. * It will be ready when internal temperature reaches 125 degrees F (51 C)
Serve with lemon wedges and steamed asparagus, if desired.

Notes

*Note: I serve it with some steamed veggies (asparagus is quick and tasty and can be steamed in the microwave for 3-5 minutes- Here’s how to steam asparagus in the microwave )

Nutrition