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🥣Easy Healthy Minestrone Soup Recipe
This meatless Easy Healthy Minestrone Soup is hearty and full of bold flavors and wholesome ingredients. It can be a meal in itself or served as a side or appetizer. Made with frozen and pantry ingredients, it's economical, quick and simple to make.
Course
Appetizer, Main Course
Cuisine
American, Italian
Keyword
easy, healthy, minestrone, soup
Special Diet
meatless, Vegetarian
Prep Time
15
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
50
minutes
minutes
Servings
10
servings
Calories
241
kcal
Author
Terri Gilson
Equipment
large trivet
large soup pot
cutting board
chef's knife
Ingredients
12
cups
beef soup stock
* or use vegetable for vegetarian
2
stalks
celery, chopped
1
large
onion, chopped
28
oz
-can of diced tomatoes
10
oz
-can of red kidney beans
19
oz
-can of chick peas (garbanzo beans)
5
oz
- can of tomato paste
1
cup
frozen mixed veg peas and carrots and corn
150
g
frozen spinach
(½ a 300 g package)
1
cup
macaroni noodles
2
whole
bay leaves
¾
teaspoon
dried thyme
1 ½
tsp
oregano
5
tablespoon
parmesan cheese
2
Tsp
minced garlic
2
teaspoon
sriracha sauce
Garnish (optional)
additional parmesan cheese
fresh parsley
US Customary
-
Metric
Instructions
Add onion, garlic, celery and canned tomatoes to soup stock and bring to a boil
Reduce to simmer (med-low) and simmer for 15 minutes
Add thyme, oregano, bay leaves, tomato paste, kidney beans, chickpeas, macaroni, frozen spinach and frozen vegetables.
Bring to a boil again then reduce to simmer for another 20- 30 minutes (approximately) or until pasta is al dente (cooked).
Remove bay leaves and discard.
Stir in parmesan cheese and sriracha sauce.
Garnish:
Garnish with additional Parmesan cheese and fresh parsley, if desired.
Notes
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Nutrition Facts
🥣Easy Healthy Minestrone Soup Recipe
Amount Per Serving (1.5 cups)
Calories
241
Calories from Fat 27
% Daily Value*
Fat
3g
5%
Saturated Fat 1g
6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol
2mg
1%
Sodium
1388mg
60%
Potassium
888mg
25%
Carbohydrates
40g
13%
Fiber 10g
42%
Sugar 7g
8%
Protein
15g
30%
Vitamin A
3080IU
62%
Vitamin C
17mg
21%
Calcium
151mg
15%
Iron
5mg
28%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving:
1.5
cups
|
Calories:
241
kcal
|
Carbohydrates:
40
g
|
Protein:
15
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
1388
mg
|
Potassium:
888
mg
|
Fiber:
10
g
|
Sugar:
7
g
|
Vitamin A:
3080
IU
|
Vitamin C:
17
mg
|
Calcium:
151
mg
|
Iron:
5
mg