Preheat oven to 350 degrees F/175 degrees F and spray a 12 muffin tin VERY GENEROUSLY with non- stick cooking spray. * you need to use a lot of non-stick spray to keep these from sticking (or you can use parchment paper cups)
Line the bottom of each muffin tin with a slice of ham, as shown.
Toast 2 English muffins and break into small pieces, dividing between all 12.
Add about 1.5 tbsps of Hollandaise sauce on top of the English muffin pieces.
Add chopped green onion, dividing evenly between all 12.
Crack an egg on top of each muffin tin. *don't worry if the eggs slides to the side
Bake for 15-20 minutes in prepared oven, or until eggs are set. (depending on how runny you prefer the yolk).
Cool for 3 minutes, the loosen edges with a knife or spatula and remove with a spatula. Serve warm with fruit salad.
Garnish
Garnish with sriracha sauce, salsa, ketchup or additional Hollandaise sauce.
Notes
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Nutrition Facts
📋 Healthy Eggs Benedict Recipe
Amount Per Serving (1 egg benedict)
Calories 184Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 213mg71%
Sodium 666mg29%
Potassium 172mg5%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 280IU6%
Vitamin C 1mg1%
Calcium 55mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.