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📋 Rhubarb Smoothie recipe
This healthy Rhubarb Smoothie is creamy, light and has a unique hint of licorice flavor, using fresh or frozen rhubarb.
Course
Breakfast, Dessert, Snack
Cuisine
American, Canadian, North American
Keyword
frozen rhubarb, rhubarb, smoothie
Special Diet
Weight Watchers
Allergen
vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
servings
Calories
152
kcal
Author
Terri Gilson
Equipment
blender
Ingredients
2
cups
1% milk
1
teaspoon
vanilla extract
1
teaspoon
fennel seed or ground fennel
*you can add more or less to your liking
½
cup
Greek yogurt
2
whole
bananas
(small to medium-sized)
2 ½
cups
frozen rhubarb
4
tablespoon
agave
US Customary
-
Metric
Instructions
Put all ingredients (except chia seeds) in blender and blend until smooth (about 1 minute)Â
*Add additional sweetener to your liking, if desired.
Garnish with chia seeds and chopped rhubarb and a stalk of rhubarb, if desired.
Notes
*Please see post contents for important recipe information, substitutions and tips!
Nutrition Facts
📋 Rhubarb Smoothie recipe
Amount Per Serving (8 oz)
Calories
152
Calories from Fat 18
% Daily Value*
Fat
2g
3%
Saturated Fat 1g
6%
Trans Fat 0.003g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol
7mg
2%
Sodium
59mg
3%
Potassium
453mg
13%
Carbohydrates
27g
9%
Fiber 2g
8%
Sugar 22g
24%
Protein
7g
14%
Vitamin A
311IU
6%
Vitamin C
10mg
12%
Calcium
247mg
25%
Iron
0.3mg
2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving:
8
oz
|
Calories:
152
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.003
g
|
Cholesterol:
7
mg
|
Sodium:
59
mg
|
Potassium:
453
mg
|
Fiber:
2
g
|
Sugar:
22
g
|
Vitamin A:
311
IU
|
Vitamin C:
10
mg
|
Calcium:
247
mg
|
Iron:
0.3
mg