These healthy Chicken Poke Bowls are a satisfying and wholesome meal, made with sushi rice, seaweed, veggies, edamame and chicken breast, and served with miso salad dressing, avocado sauce, and sriracha mayonnaise. They make a great lunch, dinner and are WW friendly and gluten-free!
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Prep: Cook chicken breast is no longer pink and internal temperature is 165 degrees F (74 degrees C). Cook rice as per package directions.
Add about 1- 1.5 cups of rice to a medium bowl or a large bowl (you can use more or less if you prefer). Place rice to one side so you have room for the other ingredientsI use a small bowl to mold the rice, but it's not necessary.
Add chicken.
Add veggies.
Toppings and Garnish
Add pea shoots, a dollop of sriracha mayonnaise, a dollop of avocado sauce, and drizzle on miso dressing.
Mix together and enjoy!
Notes
*Please see post contents for important recipe information and tips!Miso dressing: (3 ww points per serving) 2 teaspoon miso paste (brown or red) (if you use white miso, use double the amount)1 teaspoon soy sauce3 tablespoon seasoned rice vinegar¼ teaspoon sesame oil½ teaspoon grated fresh ginger6 cup tablespoon canola oil½ teaspoon agave (if using honey, use 1 teaspoon and add 1 ww point)1 ½ teaspoon minced garlic1 teaspoon lime juice from concentrate (or use 4 teaspoon fresh lime juice)Whisk everything together in a bowl.Sriracha Mayonnaise: (1 ww point per serving)½ teaspoon lemon juice from concentrate2 tbsp- 3 tablespoon sriracha sauce (add more or less to your taste and spice preference)½ teaspoon minced garlic⅓ cup mayonnaise (I use Hellman's half the fat mayonnaise) ½ teaspoon honey Mix everything together in a bowl.Avocado sauce (3 ww points per serving) *Nutrition calculation does NOT include optional sauces
Nutrition Facts
📋 Chicken Poke Bowls Recipe
Amount Per Serving (1 bowl)
Calories 296Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 72mg24%
Sodium 157mg7%
Potassium 605mg17%
Carbohydrates 32g11%
Fiber 3g13%
Sugar 2g2%
Protein 28g56%
Vitamin A 4181IU84%
Vitamin C 6mg7%
Calcium 67mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.