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2 chicken parmesan breasts on a sheet pan with a blue oven mitt in the background
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5 from 1 vote

📋 Healthy One Pan Chicken Parmesan recipe

This 30 minute Healthy One Pan Chicken Parmesan is not only delicious, it's quick and easy. It's also weight watchers friendly and ideal for a weeknight or sunday dinner!
Course dinner, Main Course
Cuisine American, Italian
Keyword chicken, chicken breast, chicken parmesan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 340kcal
Author Terri Gilson

Equipment

Ingredients

  • 4 uncooked boneless skinless chicken breasts
  • ¾ cup bread crumbs
  • ¾ tablespoon garlic powder
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ½ cup grated parmesan cheese
  • 2 eggs
  • ½ cup pasta sauce (2-3 tablespoon per chicken breast)
  • ¾ cup shredded mozzarella cheese
US Customary - Metric

Instructions

NOTE: The photos in this recipe card will NOT print unless you set them to print by selecting "recipe image"

  • Spray sheet pan with non-stick cooking spray or line with aluminum foil and spray with cooking spray and preheat oven to 400 degrees F/204 degrees C.
  • Mix garlic powder, breads crumbs, salt pepper and parmesan together.
    bread crumb mixture in a glass bowl with a metal whisk
  • Whisk eggs together in a separate bowl.
    eggs in a glass bowl with a metal whisk
  • Dip chicken in eggs.
    chicken breast being dipped in eggs in glass bowl
  • Then dip chicken in bread crumb mixture.
    egg coated chicken being dipped in bread crumb mixture
  • Place chicken on prepared baking sheet.
    coated chicken on baking sheet
  • Add 2-3 tablespoons of pasta sauce to each chicken breast.
    pasta sauce on top of coated chicken breasts on a baking sheet
  • Then add the grated mozzarella, dividing evenly by all 4 chicken breasts.
    mozzarella cheese added to coated chicken breast on baking sheet
  • Bake at 400 degrees F/ 204 degrees C for 18-20 minutes (approximately) or until internal temperature of chicken reaches 165 degrees F/74 degrees C.
    instant-read thermometer checking chicken.
  • Turn oven up to 500 degrees F /260 degrees C broil and cook for 1-2 minutes until bubbly - watch carefully to ensure it doesn't burn.
    Garnish with fresh parsley (or other fresh herbs)
    4 one pan chicken parmesan garnished with parsley on a sheet pan with blue oven mitts

Notes

*Please see post contents for important recipe information, substitutions and tips!
Nutrition Facts
📋 Healthy One Pan Chicken Parmesan recipe
Amount Per Serving (1 chicken breast)
Calories 340 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 179mg60%
Sodium 1215mg53%
Potassium 634mg18%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 3g3%
Protein 38g76%
Vitamin A 464IU9%
Vitamin C 4mg5%
Calcium 366mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1chicken breast | Calories: 340kcal | Carbohydrates: 18g | Protein: 38g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 179mg | Sodium: 1215mg | Potassium: 634mg | Fiber: 2g | Sugar: 3g | Vitamin A: 464IU | Vitamin C: 4mg | Calcium: 366mg | Iron: 2mg