A healthy Weight Watchers Friendly Turkey Shepherd's Pie @ only 5 freestyle smart points per serving! Made with ground turkey, parsnips, mixed vegetables, mashed potatoes. You can use leftover mashed potatoes or instant mashed potatoes!
Preheat oven to 400°F and spray oven safe casserole dish with non-stick cooking spray
Boil potatoes in water until cooked and soft (or use leftover or instant). Drain and mash with 1/4 cup chicken broth, sour cream, minced garlic, parmesan cheese and milk.
In a large saute pan brown turkey; season with salt and pepper, if desired. When cooked, set aside.
Saute the onion in olive oil for 2 minutes then add the celery and grated parsnip, Cook about 10-12 minutes, or until celery is soft.
Add garlic, 1 cup chicken broth, tomato paste, flour, Worcestershire sauce, rosemary, cooked turkey and mix well. Simmer on low about 5-10 minutes. Add in defrosted frozen mixed vegetables.
In prepared casserole dish, spread the meat mixture on the bottom of the dish. Top with mashed potatoes.
Use a fork to scrape the top of the potatoes to make ridges if desired.
Bake 20 minutes or until potatoes turn golden.
Remove from oven and let it cool 10 minutes before serving. Freeze after cooling completely (I use a microwave safe casserole dish so it can go straight from freezer to microwave)
*I have used instant mashed potatoes if I'm short on time or don't have potatoes. My favorite brand is Honest Earth, which I buy at Costco:[easyazon_image align="none" height="160" identifier="B00488N8KY" locale="US" src="https://images-na.ssl-images-amazon.com/images/I/51q4sZfKyYL._SL160_.jpg" tag="foodmea-20" width="120"][easyazon_cta align="none" identifier="B00488N8KY" key="small-light" locale="US" tag="foodmea-20"]
Turkey Shepherd's Pie
Amount Per Serving (1 cup)
Calories 199Calories from Fat 27
% Daily Value*
Vitamin A 2555IU51%
Vitamin C 16.9mg20%
* Percent Daily Values are based on a 2000 calorie diet.