Mediterranean Breakfast Burrito | freezable, healthy - Foodmeanderings.com
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5 from 2 votes

Mediterranean Breakfast Burrito

This easy, meatless, healthy breakfast burrito is full of protein, mediterranean flavours, make- ahead, freezable and a great brunch or breakfast potluck idea!
Course Breakfast
Cuisine Greek, Mediterranean, Mexican
Keyword breakfast burrito, vegetarian burrito
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6 burritos
Calories 252kcal
Author Terri Gilson

Ingredients

Garnish: salsa (optional)

    Instructions

    • Spray medium frying pan with non- stick spray. Scramble eggs and toss for about 5 minutes, or until eggs are no longer liquid. Add spinach, black olives, sun-dried tomatoes and continue to stir/toss until no longer wet. Add feta cheese and cover until cheese is melted.
    • Add 2 tbsp of refried beans to each tortilla. Top with egg mixture, dividing evenly between all burritos. Wrap as shown in video.
    • Grill on panini press (this is what I use) or in frying pan until lightly browned.
    • Serve hot with salsa and fruit (optional)
    • If freezing: wait until cooled, then wrap as directed in video. 
    • If you are reheating: Heat in microwave (in parchment paper) for about 2 minutes. Serve hot.

    Notes

    Nutrition Facts
    Mediterranean Breakfast Burrito
    Amount Per Serving
    Calories 252 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 4g25%
    Cholesterol 256mg85%
    Sodium 687mg30%
    Potassium 286mg8%
    Carbohydrates 21g7%
    Fiber 2g8%
    Sugar 3g3%
    Protein 14g28%
    Vitamin A 1410IU28%
    Vitamin C 3.8mg5%
    Calcium 155mg16%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    *** Using low-fat/light feta cheese will reduce calories and fat content in this recipe(my nutritional analysis does not have an option for low-fat/light feta, so I was unable to calculate the recipe using it) 

    Nutrition

    Calories: 252kcal | Carbohydrates: 21g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 256mg | Sodium: 687mg | Potassium: 286mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1410IU | Vitamin C: 3.8mg | Calcium: 155mg | Iron: 3mg