📋 Healthy Turkey Sloppy Joes Recipe
These 5 ingredient Healthy Turkey Sloppy Joes are quick, easy, and Weight Watchers Friendly! This healthy sloppy joe recipe (with chicken gumbo soup) is kid-friendly and a quick, easy weeknight meal that's perfect for those busy activity-filled evenings!
Servings 6 servings
Calories 234kcal
Ingredients
- 2 pounds ground turkey breast
- 8 tablespoon ketchup add more ketchup as desired
- 4 tablespoon mustard
- 1 large onion chopped * you could substitute 1 ½ teaspoon onion powder
- 10 oz can of condensed chicken gumbo soup 284 ml
- 6 whole wheat buns (use toasted buns, if desired)
Garnish:
- grated low-fat cheese, melted (optional) * Not included in points
Instructions
- Prep: spray a large skillet with non-stick cooking spray.
- Brown ground turkey meat and diced onion in a large non-stick skillet over medium-high heat on stove top.
- Add ketchup and mustard and chicken gumbo soup.
- Cook for 5 additional minutes.
- Remove from heat and spoon turkey mixture over buns or bread.
Garnish:
- Garnish with low-fat melted cheese, if desired.
Notes
🔢WW POINTS
These healthy turkey sloppy joe's are 4 WW points (bun not included)
🌡️Storage
Store leftover turkey sloppy joes in an airtight container in the fridge. Store buns separately, at room temperature.
Nutrition
Serving: 0.3cup | Calories: 234kcal | Carbohydrates: 27g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 485mg | Potassium: 386mg | Fiber: 2g | Sugar: 7g | Vitamin A: 106IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg
