Homemade Pizza Pockets | healthy pizza pops - foodmeanderings.com

Healthy Homemade Pita Pizza Pops (Pizza Pockets)

A healthy homemade pizza pop (pizza pocket) stuffed with Mediterranean flavors like black olive, feta cheese and spinach. It's only 4 Weight Watchers Freestyle Smart Points and a healthy lunch (hot or cold) for the kids' lunch box!
Course lunch, Snack
Cuisine American, Canadian, Mediterranean, North American
Keyword healthy, pizza pockets, pizza pops
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 127kcal
Author Terri Gilson



  • Preheat oven to 400 degrees F and spray an aluminum lined cookie sheet with non-stick cooking spray. 
  • Mix spinach, pepperoni, pizza sauce, black olives and cheese together in a bowl. 
  • Make egg wash: Add water to egg and beat together for a few seconds.
  • Cut pitas in half, then open (use a knife to gently slice open fi necessary) each pita  and stuff it with about 3 tbsps of the filling * Do not overfill or it will be too difficult to seal and will rip. 
  • Seal the pita with the egg wash by running the egg wash inside the rim of the pita on each side with a pastry brush. Be careful not to use too much and  'soak it' or it will get soggy and fall apart. Then brush egg wash over the pita until it's covered, but not soaked. 
  • Take a fork and press down along the cut of the pita (on the straight side), as you would a pie crust, sealing it in. 
    How to make healthy Homemade pizza pockets | baked - foodmeanderings.com
  • Sprinkle each pita with parmesan cheese, distributing equally between the pitas. Bake in preheated oven for 15 minutes. 
  • Serve hot as a meal or snack with raw veggies (like carrots and celery) and berries or pack for a lunch (they can be reheated or eaten cold). You can also freeze them.


Nutrition Facts
Healthy Homemade Pita Pizza Pops (Pizza Pockets)
Amount Per Serving
Calories 127 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 9mg3%
Sodium 393mg17%
Potassium 118mg3%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
Vitamin A 420IU8%
Vitamin C 1.7mg2%
Calcium 107mg11%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
*If you use light feta cheese as I do, this will further reduce the calories, fat and weight watchers points, but my nutrition calculator will not account for it.


Calories: 127kcal | Carbohydrates: 17g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 393mg | Potassium: 118mg | Fiber: 2g | Sugar: 1g | Vitamin A: 420IU | Vitamin C: 1.7mg | Calcium: 107mg | Iron: 1.2mg