cooked Frozen salmon fillets on sheet pan with soya sauce, cilantro and sesame seeds
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Weight Watchers Sheet Pan Salmon

This easy 5 ingredient Sheet Pan Salmon Weight Watchers recipe is zero (0) points and perfect for the day before weigh day! This simple salmon is quick as it's made with frozen salmon fillets and a few ingredients like soya sauce, cilantro, ginger and sesame seeds. Best of all, you don't have to sacrifice on taste!
Course dinner, main
Cuisine Asian
Keyword fish, salmon, weight watchers
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 people
Calories 180kcal
Author Terri Gilson


  • 1.5 lbs frozen salmon fillets 680 g
  • 4 tbsp gluten-free soya sauce
  • 4 tbsp fresh ginger
  • 3 tbsp fresh cilantro * you can substitute dried but it's not nearly as good!
  • 1 tbsp sesame seeds


  • Preheat oven to  450 degrees F (or temperature as directed on frozen salmon package directions)
  • Place frozen salmon on baking sheet.
  • Pour soya sauce, diving equally per piece.
  • Grate on ginger , dividing it between all pieces.
  • Sprinkle on sesame seeds, dividing between all pieces.
  • Top with cilantro , dividing between all pieces.
    frozen raw salmon fillets on sheet pan with soya sauce, cilantro, sesame seeds and ginger
  • Cook for 15 - 20 minutes, or time directed on directions of frozen salmon fillet package.
  • Serve with lemon wedges and steamed asparagus, if desired.


*Note: I serve it with some steamed veggies (asparagus is quick and tasty and can be steamed in the microwave for 3-5 minutes- Here’s how to steam asparagus in the microwave ) 
Nutrition Facts
Weight Watchers Sheet Pan Salmon
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 721mg31%
Potassium 607mg17%
Carbohydrates 1g0%
Protein 24g48%
Vitamin A 60IU1%
Vitamin C 0.2mg0%
Calcium 31mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 180kcal | Carbohydrates: 1g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 721mg | Potassium: 607mg | Vitamin A: 60IU | Vitamin C: 0.2mg | Calcium: 31mg | Iron: 1.4mg