stacked pancakes with apple topping and whipped cream
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IHOP Harvest Grain & Nut Pancakes (Copycat recipe)

This light and fluffy Weight Watchers copycat version of IHOP's famous Harvest Grain and Nut pancakes is only 6 Weight Watchers Freestyle Smart Points!
Course Breakfast, brunch
Cuisine American
Keyword IHOP, pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Servings 10 pancakes
Calories 183kcal
Author Terri Gilson

Ingredients

  • 1 1/2 cup old-fashioned rolled oats (quick oats)
  • 1 1/2 cups cups whole wheat flour
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup unsweetened applesauce
  • 1 3/4 cups 1 % milk
  • 1 1/2 tsp white vinegar
  • 4 tbsp brown sugar
  • 2 egg whites
  • 3 tbsp finely chopped walnuts
  • 3 tbsp finely chopped blanched almonds

Garnish (optional)

  • Weight Watchers IHOP copycat Apple Cinnamon topping (see link in post and in instructions)
  • additional cinnamon sprinkles
  • light whipped cream * I use the spray can of light real whipped cream
  • a few nuts

Instructions

  • Mix milk and vinegar together and set aside.
  • Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
  • Beat the egg whites in a separate bowl until stiff peaks form.
  • In another bowl, combine , milk mixed with vinegar, applesauce and sugar with an electric mixer until smooth. Mix wet ingredients into dry until just combined.
  • Finely chop walnuts and almonds and stir into mixture. Fold in whipped egg whites
  • Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/2 cup of the batter onto the hot skillet. I used a 6 inch frying pan, but you could do a bunch on a griddle as well.
  • Cook the pancakes for 2 to 4 minutes per side, or until brown. Flip when surface just starts to bubble. *
  • * I use a very thin spatula - I find it easier to flip the pancakes with one like this.
  • *If mixture starts to thicken too much add a little milk¬†(1-2 tsps until consistency is back to how it was originally)

Garnish

Notes

 
Nutrition Facts
IHOP Harvest Grain & Nut Pancakes (Copycat recipe)
Amount Per Serving (1 g)
Calories 183 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 341mg15%
Potassium 268mg8%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 8g9%
Protein 7g14%
Vitamin A 80IU2%
Calcium 98mg10%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 183kcal | Carbohydrates: 30g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 341mg | Potassium: 268mg | Fiber: 4g | Sugar: 8g | Vitamin A: 80IU | Calcium: 98mg | Iron: 1.5mg