📋 Macaroni Salad with Tuna Recipe (4 Ingredients)
A simple 4 ingredient Healthy Macaroni Salad with tuna that can be thrown together last minute or made ahead. It's served cold so is perfect for feeding a crowd or bringing along to a potluck, picnic or BBQ! It's Weight Watchers friendly at 6 WW points on the blue plan.
Servings 8 people
Calories 204kcal
Ingredients
- 340 g - box elbow macaroni * I use SMART pasta
- ½ cup mayonnaise * I use Hellman's ½ the fat
- ¾ cup green onions, chopped *about 5 green onions
- 184 g -can of tuna, flaked drained
Instructions
- Cook macaroni as directed on box * I add a teaspoon of olive oil to the water I boil it in. This prevents it from sticking.
- Once cooked, drain and cool. Refrigerate it for at least 30 minutes. * If you are in a hurry, you can rinse the macaroni with cold water to cool it faster!
- Drain tuna and add to macaroni, along with mayonnaise and green onion. Stir until incorporated.
Garnish
- Garnish with additional chopped onion. Serve cold.
Notes
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Nutrition Facts
📋 Macaroni Salad with Tuna Recipe (4 Ingredients)
Amount Per Serving
Calories 204
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 11mg4%
Sodium 166mg7%
Potassium 158mg5%
Carbohydrates 34g11%
Fiber 1g4%
Sugar 1g1%
Protein 11g22%
Vitamin A 115IU2%
Vitamin C 1.7mg2%
Calcium 28mg3%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 204kcal | Carbohydrates: 34g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 166mg | Potassium: 158mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 1.7mg | Calcium: 28mg | Iron: 2.1mg