📋 Healthy Eggs Benedict Recipe
These Healthy Eggs Benedict are not only delicious, they are quick and easy to make in a muffin tin, light, low carb and Weight Watchers friendly.
Servings 12 servings
Calories 184kcal
Ingredients
- 12 slices lean deli sliced ham
- 1 cup + 2 tbsps Hollandaise sauce https://foodmeanderings.com/healthy-hollandaise-sauce/
- 2 English muffins, whole wheat
- 12 eggs
- ½ cup green onions, chopped chopped
Instructions
- Preheat oven to 350 degrees F/175 degrees F and spray a 12 muffin tin VERY GENEROUSLY with non- stick cooking spray. * you need to use a lot of non-stick spray to keep these from sticking (or you can use parchment paper cups)
- Line the bottom of each muffin tin with a slice of ham, as shown.
- Toast 2 English muffins and break into small pieces, dividing between all 12.
- Add about 1.5 tbsps of Hollandaise sauce on top of the English muffin pieces.
- Add chopped green onion, dividing evenly between all 12.
- Crack an egg on top of each muffin tin. *don't worry if the eggs slides to the side
- Bake for 15-20 minutes in prepared oven, or until eggs are set. (depending on how runny you prefer the yolk).
- Cool for 3 minutes, the loosen edges with a knife or spatula and remove with a spatula. Serve warm with fruit salad.
Garnish
- Garnish with sriracha sauce, salsa, ketchup or additional Hollandaise sauce.
Notes
🔢WW POINTS
Find out how many points this recipe is on your WW plan HERE. You'll need to add in the Hollandaise sauce, as I wasn't able to add the recipe as an ingredient in the app.So I simply added the 2 recipes together. They each show up as a serving, so it's easy to calculate. This recipe is 4 WW points on my plan. It's usually 26 points for regular eggs benedict! *Be sure to count points for additional sauce if you use it.
🌡️STORAGE
Store these eggs benedict for up to 3 days in a sealed container in the fridge. Reheat in the microwave for 45- 60 seconds or until warm.
👪 SERVING SIZE
This recipe makes 12 eggs benedict. If you want to cut the recipe in half, double or triple it, simply click on the blue servings in the recipe card, select the number of servings you'd like and the ingredient amounts will adjust accordingly. However, if you want Hollandaise sauce ON your eggs benedict as well as IN your eggs benedict, as this recipe calls for, I recommend you double the recipe.
🍽EQUIPMENT
You'll need a muffin tin (affiliate link) to make this recipe, as well as a blender (affiliate link) to make the Hollandaise sauce. My favorite spatula to use for this type of recipe is a mini spatula (affiliate link) or you could use a jar spatula.
My Amazon Recommendations (affiliate links)
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Nutrition Facts
📋 Healthy Eggs Benedict Recipe
Amount Per Serving (1 egg benedict)
Calories 184
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 213mg71%
Sodium 666mg29%
Potassium 172mg5%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 280IU6%
Vitamin C 1mg1%
Calcium 55mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1egg benedict | Calories: 184kcal | Carbohydrates: 7g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 213mg | Sodium: 666mg | Potassium: 172mg | Fiber: 1g | Sugar: 1g | Vitamin A: 280IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 1mg