Easy Bean Salad (Vegan)
This healthy vegan bean salad is the easiest and quickest bean salad made with canned beans, has only 6 ingredients and takes 5 minutes to make. It's my go-to summer salad recipe and it's 6 WW points on the blue plan. I make this most often when we're throwing something on the BBQ and I need a quick barbecue side dish.
Servings 10 people
Calories 188kcal
Ingredients
- 2 14 oz can cut green beans drained
- 3 19 oz can mixed bean/bean medley (red kidney beans, chick peas, romano beans, great northern white beans) drained
- 2 tbsp Dijon mustard
- 2 tsp white granulated sugar
- 3 tbsp olive oil
- ¼ cup red wine vinegar
Instructions
- Pour everything into a bowl and mix well. Serve.
Notes
Nutrition Facts
Easy Bean Salad (Vegan)
Amount Per Serving (0.5 cup)
Calories 188
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 430mg19%
Potassium 524mg15%
Carbohydrates 28g9%
Fiber 10g42%
Sugar 5g6%
Protein 9g18%
Vitamin A 352IU7%
Vitamin C 8mg10%
Calcium 65mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 0.5cup | Calories: 188kcal | Carbohydrates: 28g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Sodium: 430mg | Potassium: 524mg | Fiber: 10g | Sugar: 5g | Vitamin A: 352IU | Vitamin C: 8mg | Calcium: 65mg | Iron: 3mg