📋 Easy Bean Salad recipe

Easy (vegan) mixed bean salad in a large bowl with a dark brown wooden spoon

5 from 5 votes

This 5 minute healthy vegan bean salad is the easiest and quickest BBQ side dish! Made with canned beans, it only has 6 ingredients and takes 5 minutes to make. It's my go-to summer salad recipe and it's Weight Watchers friendly @ 6 WW points on the blue plan and gluten-free.

Course Side Dish

Cuisine American, North American

Keyword bean salad, easy, mixed bean, vegan salad

Prep Time 5 minutes

Total Time 5 minutes

Servings people

Calories 188kcal

Author Adapted from Rachel Ray's 3 Bean Salad

Ingredients

2 -14 oz cans cut green beans drained
3 -19 oz cans mixed bean/bean medley (red kidney beans, chick peas, romano beans, great northern white beans) drained
2 tablespoon Dijon mustard
2 teaspoon white granulated sugar
3 tablespoon olive oil
¼ cup red wine vinegar

US Customary - Metric

Instructions

Pour everything into a bowl and mix well. Serve.

Notes

👪 Serving size

This recipe serves 10 people (½ cup serving) but can be cut in half or doubled or even tripled for a very large crowd! Simply click on the blue serving number in the recipe card and the amounts will adjust accordingly.

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Nutrition Facts

📋 Easy Bean Salad recipe

Amount Per Serving (0.5 cup)

Calories 188 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Sodium 430mg19%

Potassium 524mg15%

Carbohydrates 28g9%

Fiber 10g42%

Sugar 5g6%

Protein 9g18%

Vitamin A 352IU7%

Vitamin C 8mg10%

Calcium 65mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition