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📋 Healthy Red Velvet Cookie Recipe
This natural and Healthy Red Velvet cookie incorporates natural ingredients like beets (no red dye), real butter and whole wheat flour. It makes a great lunch box snack or dessert!
Course
Dessert, Snack
Cuisine
North American
Keyword
cookies, healthy, no dye, red velvet
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
20
cookies
Calories
146
kcal
Author
Terri Gilson
Ingredients
2 ¾
cups
whole wheat flour
½
teaspoon
baking soda
¼
teaspoon
salt
â…”
cup
butter
½
cup
cocoa
1
-398 ml/140z can
can beets
drained and pureed
½
cup
white granulated sugar
1 ½
cup
packed brown sugar
â…”
cup
plain non fat greek yogurt
* Note: If you don't like the non fat stuff you could go full fat, but it will obviously increase the calorie count.
1
teaspoon
vanilla
Instructions
Preheat oven to 350°. Spray cookie sheet with non- stick cooking spray
In mixing bowl, combine flour, baking soda, cocoa and salt; set aside.
Melt butter in a large saucepan over medium heat. Remove from heat; add sugars (mixture will resemble coarse sand).
Add yogurt and vanilla and drained and pureed beets to saucepan, stirring to combine.
Add flour mixture, stirring until moist.
Take the amount of a heaping tablespoon and form into balls. Then press down gently with a fork. Spread 2 inches apart onto prepared baking sheets.
Bake at 350° for 12- 15 minutes or until almost set (and lightly browned on bottom). Cool on pans 3 to 5 minutes or until firm to the touch.
Remove cookies from pans; cool on wire racks. The cookies will have a cakey texture
Notes
**Note: results may differ (especially the color of the cookies), depending on brands of ingredients used
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Nutrition
Calories:
146
kcal
|
Carbohydrates:
22
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Cholesterol:
16
mg
|
Sodium:
122
mg
|
Potassium:
67
mg
|
Sugar:
21
g
|
Vitamin A:
190
IU
|
Calcium:
27
mg
|
Iron:
0.4
mg