📋 No Bake Healthy Rocky Road Bar Recipe
These No Bake Healthy Rocky Road Bars are made with rice cake thins and loaded with delicious mini marshmallows, sunflower seeds, butterscotch chips and cranberries for a healthy and satisfying chocolate treat! They only take 10 minutes to make and are Weight Watchers friendly @ 9 WW points on the blue plan. Perfect for packing along in a lunch bag!
Servings 12 squares
Calories 202kcal
Ingredients
- 12 thin stackers - thin rice cake squares * I use Lundberg organic brown rice, lightly salted
- â…“ cup dried cranberries
- 1.5 tablespoon sunflower seeds raw shelled
- 10 ounces semi sweet bakers chocolate (bars)
- â…“ cup butterscotch chips
- â…“ cup mini marshmallows- cut in half
Instructions
- Lay 12 rice cake thin squares out on parchment covered cookie sheet, as close together as possible.
- Break bakers chocolate bars into 1 ounce chunks and microwave on half power (50%) for 5 minutes, stopping at 3 minutes to stir, then stirring again at then end until chocolate is completely melted.
- Pour chocolate over rice cake squares and spread evenly over all 12 rice cake thins.
- Sprinkle on mini marshmallow, dried cranberries, butterscotch chips and sunflower seed evenly over chocolate covered rice cakes.
- Refrigerate for 10 minutes or until chocolate has set.
- Cut into 12 pieces and serve. It's easiest to cut them apart if you flip it over- you can see the squares easily this way.
Nutrition
Serving: 1bar | Calories: 202kcal | Carbohydrates: 27g | Protein: 2g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 2mg | Sodium: 40mg | Potassium: 142mg | Fiber: 3g | Sugar: 16g | Vitamin A: 17IU | Calcium: 16mg | Iron: 2mg
