📋 Old Fashioned Dairy free and Gluten-free Meatloaf Recipe (no egg and milk)

meatloaf, sliced on a black tray with a colorful flower tea towel in the background

5 from 10 votes

📋 Old Fashioned Dairy free and Gluten-free Meatloaf Recipe (no egg and milk)

This classic meatloaf recipe is made without eggs, milk or bread crumbs. It is dairy-free, gluten-free, easy and can be made ahead and frozen for a quick weeknight meal. It's a healthy beef meatloaf that's also Weight Watchers friendly!

Course Main Course

Cuisine American, Canadian, North American

Keyword dairy-free, gluten-free, ground beef, meatloaf, no egg

Special Diet Dairy-free, Gluten-free

Prep Time 10

Cook Time 1

Total Time 1 10

Servings people

Calories 219kcal

Author Terri Gilson

Equipment

loaf pan with lid

Ingredients

2 lbs extra lean ground beef
½ cup gluten-free ketchup
¼ cup gluten-free chili sauce *I use Heinz
2 tablespoon gluten-free relish
½ tablespoon dry ground mustard
¾ cup gluten free quick oats
10 ounce can of mushrooms drained
1 small onion finely chopped

Garnish:

sprinkle dried parsley
additional ketchup (about 3 tbsps )

Instructions

Preheat oven to 350 degrees F M(176 degrees C) and spray a 9X5X3 loaf pan with non-stick spray.
Add ground beef, ketchup, chilli sauce, relish, dry mustard, oatmeal, onion and mushrooms together in a large mxing bowl.
TIP: you can pre-cook the onion in the microwave for 2-3 minutes with a teaspoon of water to ensure it's cooked through. Be sure to drain it through a fine sieve before adding it to the mixture.
2 lbs extra lean ground beef, ½ cup gluten-free ketchup, ¼ cup gluten-free chili sauce, 2 tablespoon gluten-free relish, ½ tablespoon dry ground mustard, ¾ cup gluten free quick oats, 10 ounce can of mushrooms, 1 small onion, sprinkle dried parsley, additional ketchup
MIx well.
Press meat mixture into a loaf pan with a spatula.
* You'll need to pack it down so the meatloaf will stick together!
Bake for 1 hour at 350 degrees F/ 176 degrees C (uncovered).
*There is NO need to cover it with aluminum foil
Garnish cooked meatloaf with additional ketchup and sprinkle on parsley. Wait until its cooled about 10 minutes before slicing.

Notes

*See post contents for important recipe information, substitutions, tips and step-by-step instructional photos!

Nutrition