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📋 Shredded Zucchini and Feta Sauté Recipe
This 5 ingredient shredded zucchini recipe is a low carb fried zucchini recipe that's a healthy and easy side dish. Sautéed with garlic and dill, using low-fat (light) feta, it's a delicious, gluten-free and low calorie veggie dish that can be made in 20 minutes! Bonus: It's also Weight Watchers and keto friendly!
Course
Side Dish
Cuisine
American, Canadian
Keyword
feta, shredded, zucchini
Special Diet
keto, Vegetarian
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
servings
Calories
58
kcal
Author
Terri Gilson
Equipment
food processor
wok
Ingredients
4
medium zucchini
shredded
1
cup
feta cheese
** I use light/low-fat
4
cloves
garlic
1
tablespoon
olive oil
1
tablespoon
dill
*fresh is best
Garnish
parmesan cheese (optional)
additional dill
US Customary
-
Metric
Instructions
Heat oil in medium pan on stovetop on medium- low.
Add half of the garlic and heat for one minute.
Add zucchini and the remaining garlic. Sauté over medium heat for about 12 minutes.Â
Mix in dill. Add feta, cover and cook for another additional 3 minutes until cheese is partially melted. Drain off excess liquid.
Garnish
Serve with a sprig of fresh dill and a sprinkle of parmesan cheese (optional)
Nutrition
Calories:
58
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
182
mg
|
Potassium:
262
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
200
IU
|
Vitamin C:
18
mg
|
Calcium:
19
mg
|
Iron:
0.4
mg