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📋Healthy Pizza Casserole Recipe
This Healthy Pizza Casserole recipe is a lighter version of a pizza casserole that's also WW friendly. Made with egg noodles, vegetables, extra lean ground beef, and turkey pepperoni, it's sooo good you'd never know it's the healthier version!
Course
dinner, Side Dish
Cuisine
American, Canadian
Keyword
casserole, healthy, pizza
Special Diet
Weight Watchers
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
55
minutes
minutes
Servings
8
servings
Calories
314
kcal
Author
Terri Gilson
Equipment
cheese grater
Dutch oven
trivets
Ingredients
4
cups
broad egg noodles
* I use no yolk broad noodles, measured dry
8
oz
package of sliced mushrooms
1
orange bell pepper
1
onion, chopped
1 ¾
cups
red pasta sauce
10
oz
- can of cream of chicken soup
* I use low-fat
1
lb
extra lean ground beef
1 ½
cups
low- fat cheddar cheese
¾
cup
turkey pepperonini sticks
about 5 sticks, chopped
¾
cup
can of olives, pitted and sliced
2
tablespoon
low-fat parmesan cheese
US Customary
-
Metric
Instructions
Instruction photos are set to NOT print (by default). If you want them to print, you need to check the 'print' box.
Preheat oven to 350 degrees F (176 degrees C)
Cook noodles as directed. rinse and drain
Spray a skillet with non-stick cooking spray. Cook mushrooms, onion and pepper over medium heat (with a lid) for 5 minutes.
Add the ground beef to the skillet.
Cook until browned.
Add pasta sauce, cream of chicken soup, ¾ cup of cheddar cheese, black olives (reserve a few for garnishing) and noodles. Mix well.
Spoon into baking dish. Bake until hot, about 35 minutes.
Top with remaining cheddar cheese, then bake 5 minutes longer
Garnish
Garnish with parmesan cheese and remaining black olives. Serve hot.
Notes
*Please see post contents for important recipe information, substitutions, and tips!
*NOTE: Adapted from WW magazine, page. 74, January/February 2008
Nutrition Facts
📋Healthy Pizza Casserole Recipe
Amount Per Serving (1.25 cups)
Calories
314
Calories from Fat 99
% Daily Value*
Fat
11g
17%
Saturated Fat 4g
25%
Trans Fat 0.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol
85mg
28%
Sodium
1219mg
53%
Potassium
822mg
23%
Carbohydrates
24g
8%
Fiber 3g
13%
Sugar 5g
6%
Protein
30g
60%
Vitamin A
943IU
19%
Vitamin C
24mg
29%
Calcium
139mg
14%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving:
1.25
cups
|
Calories:
314
kcal
|
Carbohydrates:
24
g
|
Protein:
30
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.2
g
|
Cholesterol:
85
mg
|
Sodium:
1219
mg
|
Potassium:
822
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
943
IU
|
Vitamin C:
24
mg
|
Calcium:
139
mg
|
Iron:
3
mg